Stressed Out

[EnduranceDS]

Earlier, one of my colleagues that I mentor just submitted his resignation. It was f#&king sad but you gotta aceept there's a bigger achievement when a friend ventures to better opportunities.

Edited December 2, 2016 by EnduranceDS

[brandom]

turn-off your cellphone, have a walk or hike, go out of town. sometimes you need to detach yourself from your usual day.

[twiddle007]

Laro basketbol

[lone23]

Ang pagpunta at panunuod ng concert ay nakakawala na stress. \m/

[Mr. Hon]

Stressed? Have some massage.

[annanicole19]

do zumba,yoga and then massage;)

[asdfs86]

Go to a buffet and eat hahaha

[JFK]

Have sex

[boyegoy]

watch a funny movie

[Ephemeral]

Sleep is always a good idea.

[dberky]

Watch Adventures Movies... it will change your mood...

[Queen Darkeinjel]

i do yoga, meditate or just go offline

[jelly bean]

I'll just let go and disconnect.

[Viola]

I cry. I get physical. Then i get creative. I look for an exhaust. Then i let go, sleep and wake up brand new amd rejuvenated.

[daredevil67011]

Nature sounds app on my phone does a lot of wonders. Very relaxing.

[biggyprox]

Gym. Swim. Run. Work.

[.gabo]

stress? take a vacay and have sex.

[sleepyron]

solo ride

[boyegoy]

Look forward to better days

[Captain Guile]

work out in the gym

[sensible33]

workout and pray harder

[Psari19]

nag gym ako tapos tumigil peo na experience ko nung ng gygym ako tumataas confidence ko sa sarili not in a bad way...but now back to zero ulit kaya feeling ko nawawala confidence ko sa sarili...physical activity tlga kailangan para madivert lahat ng mga iniisip na negatibo...i hope makabalik n ko kaka stress tlga walng ehersisyo

 

laking tulong din ng spa para mawala lahat ng negatibo sa isip ko dahil narerelax ako basta si thera ay natural na mabait at marunong makisama.,.

Edited March 24, 2017 by teamog1919

[JFK]

Go to a Spa!

[Wanderer101]

I will take a leave, SL or VL. If I have two days or more, I will travel outside Manila or have a staycation in a luxury hotel. If one day or less, I will go to a mall, have a haircut, massage, eat in a restaurant and buy something useful.

[Gwen Morales]

Working out is the underutilized anti depressant.

 

Hit the gym!

 

Kick those stresses away.

 

Another way to destress is :

 

1. Eat my favorite ice cream flavor (pistachio of Caramia)

2. Play with my dogs

3. Walk on the beach

4. Go on bubble/jacuzzi bath

5. Sing my heart out in a videoke

6. Bike in the morning

7. Call and chat with my girl friends

8. Road trip with my girl friends

9. Day hike on the nearby hiking spots

10.Play with myself (depends on whos going to be the subject of my imagination)

 

Darating talaga that you stress out. But you have to always put in mind that even if you stress out, that wont change the state of the things that you stress out... but only can change is how you look at it.

 

Paradigm shift.

 

Nakakapanget ang stress, halaka!