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Stressed Out


Guest kizmet

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Top 10 Ways to Handle Stress

 

1.Jam tiny marshmallows up your nose and try to sneeze them out.

 

2.Pop some popcorn without putting the lid on.

 

3.When someone says "Have a nice day" tell them you have other plans.

 

4.During your next meeting, sneeze, and then loudly suck the phlegm back down your throat.

 

5.Dance naked in front of your pets.

 

6.Go shopping; buy lots of clothes; sweat in them; return them the next day.

 

7.Drive to work in reverse.

 

8.Read the dictionary backwards and look for subliminal messages.

 

9.Start a nasty rumor and see if you recognize it when it gets back to you.

 

 

10.Get a box of condoms. Wait in line at the check-out counter and ask the cashier where the fitting rooms are

 

If that didn't help, try the following mental excercise:

Picture yourself near a gurgling mountain stream.

Birds are softly chirping in the crisp cool mountain air.

Nothing can bother you here. No one knows this secret place.

ou are in total seclusion from that place called "the world."

The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

The water is clear.

You can easily make out the face of the person whose head you're holding under the water.

Look. It's the person who caused you all this stress in the first place.

What a pleasant surprise. You let them up... just for a quick breath... then ploop!...back under they go...

You allow yourself as many deep breaths as you want.

 

There now... feeling better? :lol:

Edited by eytch
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