Stressed Out

[Guest kizmet]

spend a quiet night/ day alone at home.....smoke...drink...sleep.....evaluate my life.

 

or

 

call a lover or two and spend several hours body bumping. :evil:

hhmm...

[TheRaven]

Breathing exercise (Yoga). Stare at nature. Jazz or classical music. Masturbate or do it with your partner. By the way, whichever comes available at the moment.

[dustintoy]

i think i have a high threshold for being stressed out, but if it happens, isang stick lang ng yosi and i'm ready for more punishment.

[pag_ibig]

laro ng sims.

[1NytStandM]

i either get my bike and hit the road or just run around the subdivision....nothing like a good workout to take away the stress

[green_giant]

a good massage will do

[astigin]

gimik

yosi

tulog

kain

[pag_ibig]

yosi

[lawenta]

hinaharot ko na lang dog ko....

[colwyn99]

Several options:

 

a) Go to the spa & get a good massage

 

Go to a quiet place like a park or large school campus on weekends & enjoy the absence of distractions

 

c) Read a good book

 

d) Read the threads on MTC! :mtc:

 

e) Grab some coffee of a few beers with good friends

[colwyn99]

Oops.

 

Meant grab a coffee OR a few beers with good friends.

 

Another addition: listen to soothing music

[lord_rochester]

stressed out? i want to work more..

 

or read

or have coffee

or smoke (pero i promised a FRIEND i'd stop smoking kaya wala na ito)

[bustero]

You've got to figure out whether the stress is short term or long term. If it's short term like a project or job related that can't be worked out then a number of things like:

 

stepping out of the situation for a quick break : breathing, reflection, strectching, vice breaks (food, smoking etc ) though not great in the long term , will help.

 

If it's over a period of time then a short vacation or another activity like hobbies or sports( should be enjoyable enough to take your mind of the source of stress but not be so competitive it bcomes the source of stress.

 

Of course if it's long term stress you must take alook at your life to fix the fundamental source of stress, assuming you can do something about it. If you can't then regular thinks like your libangans, massages, friends and socialization and of course SEX a good ways to address stress.

[Selina_Kyle]

SHOP!

 

otherwise i just call my friends and hangout and we'd go swimming at someones pool, or go boy-watching at a cafe (its very effective though..just dont ask me about it)

[shrike]

stressed out?  i want to work more..

 

or read

or have coffee

or smoke (pero i promised a FRIEND i'd stop smoking kaya wala na ito)

i think coffee's got to be moderated too !

i'll tell your FRIEND to tell you this.

 

 

 

got stressed out lately. for 3 str8 days. it was fun.

watched DVD, VCD non-stop.

played PS2/ xbox while watchin movies.

cranked out the volume on my hi-fi and strapped the headfon while watchin movies and playin games.

 

try it. it's fun.

 

on new years countdown while being stressed played as bartend and sound mixer for my visiting friends. all this while either watchin movies or playin games.

 

i can't smoke. i can't drink. i can't use my blackbook. not this time.

overload my senses so that i can tell myself i feel nothing. it worked !

 

Edited January 7, 2004 by shrike