Stressed Out

[kenshin11]

Stay away from stress factors. If you cannot help it like work, avoid taking anything personal. Light stress is helpful as it propels you, however, too much stress is destructive. Music, light exercise and timely break is needed to keep stress in check.

[azayco]

Shout

Box something

Smoke

Get some fresh air or a short walk

[roughashlar]

hand and neck massage

walk around

eat

sleep

 

(not necessarily in that order)

[procrastinator]

take a rest

[di3s3l_pow3r]

reggae music!!!! :thumbsupsmiley:

[geneticfreak]

either of the following:

 

mag-excercise,

makipagchukchakan (fave. hehe),

makinig ng "soothing" music.

[chitosci]

ilalagay ko picture ni GMA sa wall tas babatuhin ko ng kung ano ano (taksyapo)

[johannlucas]

Makipag TONTENG

and INTERNET to post in MTC,PEX & youporn.com :goatee:

[roughashlar]

go to MTC

read a book

have a massage

 

(not necessarily in that order)

[Hekate]

I found that getting a hobby to put your focus away from work or whatever stresses you out to be a good form of medication. I get to go out and enjoy the sun (no matter how hot it gets), meet new people and have discussions with them.

 

Before that, I too was walking with a chip on my shoulder. What made it worse when I started bringing it home. Now, things are a lot better and it made me realize I have more time than I thought I had.

[HighVoltageLover]

Blaze a monster j and down a few cold ones ....

[mnlbay45]

go for a 5 mile run...

[KurtC]

play with my doggies and mc joyride..

[joeygurl]

yosi,soundtrip

[brocha_alas]

sleep...every time i get stressed, it's work-related so kaya idaan sa tulog, hehe.

Edited June 18, 2008 by brocha_alas