Cestut Posted July 9, 2022 Share Posted July 9, 2022 What is the best way to boost your testosterone? Quote Link to comment
courtesanhunter Posted October 28, 2022 Share Posted October 28, 2022 kung natural ways? good diet, exercise, proper rehydration, at having enough rest. Quote Link to comment
Rizalbraders Posted October 29, 2022 Share Posted October 29, 2022 how about supplements? any? Quote Link to comment
231132 Posted March 7, 2023 Share Posted March 7, 2023 Lift weights, go heavy if possible. Don’t skip leg day. Deadlifts and squats boost your testosterone Quote Link to comment
Nacht Faust Posted March 20, 2023 Share Posted March 20, 2023 Sunlight, daily walk excercise, balanced diet. Quote Link to comment
vrij Posted May 13, 2023 Share Posted May 13, 2023 resistance training - increasing load or more repetitions Quote Link to comment
MrJekel Posted September 15, 2023 Share Posted September 15, 2023 Work out.... try to focus on you leg work outs ^^ Quote Link to comment
JaydeVera Posted September 26, 2023 Share Posted September 26, 2023 Exercise - huwag magpuyat vitamins and minerals. . Plus testosterone intake Quote Link to comment
Liebe Posted February 11 Share Posted February 11 Bawasan ang carbs at soy, excercise. Quote Link to comment
Maykeee Posted March 30 Share Posted March 30 (edited) Kung supplements hanap ng mga repa, suggestion lang din ito ng mga tropa na mejo tanders na. Hindi ko sure kung effective talaga. Pero good for the heart naman daw. Maca-based na products. Ex: yung Natrol Maca na pwede mabili sa Healthy Options. Parang Passion Max din daw ang effect pero mas magaan dalhin. You can search naman sa health benefits ng halaman na Maca. Edited March 30 by Maykeee Quote Link to comment
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