Boosting your testosterone

[Cestut]

What is the best way to boost your testosterone? 

[courtesanhunter]

kung natural ways? good diet, exercise, proper rehydration, at having enough rest.

[Rizalbraders]

how about supplements?  any?

[231132]

Lift weights, go heavy if possible. Don’t skip leg day. Deadlifts and squats boost your testosterone

[Nacht Faust]

Sunlight, daily walk excercise, balanced diet.

[vrij]

resistance training - increasing load or more repetitions

[MrJekel]

Work out.... try to focus on you leg work outs ^^

[JaydeVera]

Exercise - huwag magpuyat vitamins and minerals. . Plus testosterone intake

[Liebe]

Bawasan ang carbs at soy, excercise.

[Maykeee]

Kung supplements hanap ng mga repa, suggestion lang din ito ng mga tropa na mejo tanders na. Hindi ko sure kung effective talaga. Pero good for the heart naman daw.

Maca-based na products. Ex: yung Natrol Maca na pwede mabili sa Healthy Options. Parang Passion Max din daw ang effect pero mas magaan dalhin.

You can search naman sa health benefits ng halaman na Maca.

Edited March 30 by Maykeee

[Apolarbear]

Eat Avocado!

[Cabahit]

Spinach: Spinach is one of the best dietary sources

[icuminpeace]

underrated, sleep well.

if you get good, deep sleep, sufficient hours, results felt right away with morning wood

lower body fat to lower aromatase

increase androgen receptors

[AnakNaTikoy]

Nakakatuwa naman na puro magandang advice sa comments haha. Puro mga basics ng health, pero yun talaga yung pinakaeffective para tumaas yung testosterone. To add:

The long-term goal of both diet and resistance training is to be lean (i.e. not over*fat*) and decently muscular. Obesity is the worst chronic state for the body, and *will* cause all of the common chronic diseases over time. It's also gonna keep your T level lower than your normal levels.

If you're obese, drop that weight as fast as is sustainable, and lift the whole time so most of that is fat & not muscle.