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13 minutes ago, Lowki said:

twice a week per muscle group target ko bro. bali 1 big muscle group at 1 small muscle group sa isang araw.

isa pa yang leg sa masakit list  HAHAHAH. gusto ko na lang matulog maghapon kinabukasan pag yan routine ko the night before. 

PUSH -- PULL -- LEG ang akin bro....with 1 day rest....cardio para sa alam mo na, hahaha..

:)

just push through bro!! hahaha

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2 hours ago, Lowki said:

salamat bro. indicator din yung sakit ng katawan na tama yung ginagawa naten kaso mapapadalas tlaga paghahanap ng massage. HAHAHAHA. all the best din sa fitness journey mo.

medyo tapos nako sa NEWBIE GAINS bro kaya balak ko in the next few weeks, increase ko yung mga weights....

wag mo din masyado i overwork bro baka wala ka ng lakas para sa alam mo na, hahaha

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  • 2 weeks later...

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