Diet

[Manofyourdream]

OMAD since 2019 until now effective 

[ferdinandmagellan]

Intermittent, sort of (meal is between 12noon - 6).

Some days, I only eat during dinner time 5-6pm.  

Tamad ako mag exercise and I still want to have an occasional sisig, liempo, cake, ice cream.  So i told myself, i at least must do something:  intermittent it is.  been on it for more than a year now.  

[SAGITTARIAN]

totally no rice..

[mrq199x]

Track your macros/calories. Calorie Deficit. Kahit naka-IF ka kung sumosobra ka naman lagi sa calories na pwede mo itake to lose weight, useless ang IF. And hindi advisable ang no rice diet lalo na pag gym goer ka. 

[KDizSay]

Keto Diet. FTW

[fearsome2]

In my case, I think nag work ang IF kasi I can only eat so much in that specific window time.

[animefile]

Its about being consistent and making small changes. If you always eat out then start cooking as much as you can. Then make changes as you go and cut things as needed. 

[Miss Elle]

No rice 

[Christian.Grey]

On 8/11/2022 at 11:15 AM, Miss Elle said:

No rice 

ako half rice lang lalabs 

[handsomebob]

On 3/11/2022 at 10:19 AM, Manofyourdream said:

OMAD since 2019 until now effective 

that's hard bro, OMAD is really for the strong minded individual..

btw, tip sa mga nag start mag bulk or gain muscle....your Grams in protein should be parallel with your weight in pounds..

example: if you weigh 150 lbs, your grams of protein should be at LEAST 150 grams..if you want to gain muscle!

[Xerxes Blade]

Less carbs na talaga

[Edmund Dantes]

For me its about eating with more frequency. Every 2-3 hours dapat kumakain ka ng pakonti konti. Kesa yun nagpapakabusog ka o nagpapakagutom. Mas mabilis kasi ma-burn yun calorie in take mo, kung pakonti konti lang. Tsaka pag mas kumakain ka with frequency, mas hindi ka gutom. Pag ginutom mo kasi sarili mo, magiging craving lang yan at binge eating na yun kasunod. 

Minsan yun lunch ko nga or breakfast hinahati ko sa dalawang kainan in 2-3 hour intervals

[Edmund Dantes]

With regards to carbohydrate, nooong naglolow carb diet ako napansin ko na nawawalan din ako ng muscle. Kasi nga kelangan mo ng Carbohydrates to build muscle. Best talaga is that choose complex carbs and cycle them properly

[kimkisses]

Cut down on carbs

[mashete]

Caloric deficit and weight training.