Fmulder9 Posted November 17, 2018 Share Posted November 17, 2018 If is effective if done strictly Quote Link to comment
J_Me Posted November 18, 2018 Share Posted November 18, 2018 Intermittent fasting try niyo po 1 Quote Link to comment
Its me angel Posted November 19, 2018 Share Posted November 19, 2018 Jogging 3 times a week. Quote Link to comment
sabaysarapan Posted January 5, 2019 Share Posted January 5, 2019 diet for short/medium term, lifestyle changes to maintain the target weight Quote Link to comment
Kendrick Rosales Posted January 6, 2019 Share Posted January 6, 2019 Effective ba ang no rice diet? Quote Link to comment
neosaki24 Posted January 6, 2019 Share Posted January 6, 2019 Proper diet and exercise is key. If you like you can also try Reset Program to help you reset your eating habits with proper nutrition and such. Quote Link to comment
BlackLabel61997 Posted January 7, 2019 Share Posted January 7, 2019 No rice puro ulam lang. More greens and fruits. More water. Control sugar intake. Mas lamang dapat yung output mo kesa sa input. Double ng kinain mo ang dapat lumabas na pawis sayo. Quote Link to comment
Kendrick Rosales Posted January 9, 2019 Share Posted January 9, 2019 Brisk walking Quote Link to comment
flatwall Posted January 10, 2019 Share Posted January 10, 2019 Diet and exersice Quote Link to comment
djsinple Posted February 5, 2019 Share Posted February 5, 2019 drink more water & exercise. aus na un Quote Link to comment
Setsuna Posted February 8, 2019 Share Posted February 8, 2019 keto diet (no carbs and sugar) and going to the gym lost 18 lbs already Quote Link to comment
.Aizen Posted February 9, 2019 Share Posted February 9, 2019 Discipline sa food at exercise. Yan ang diet Quote Link to comment
K0RN - RETIR3D Posted March 15, 2019 Share Posted March 15, 2019 No Diet would be effective unless you go on a Caloric Deficit. 1 Quote Link to comment
bonanas Posted March 22, 2019 Share Posted March 22, 2019 Lots of wonderful insights. And also stay away from processed foods and drinks. Stay natural. Quote Link to comment
BrucePrice Posted March 25, 2019 Share Posted March 25, 2019 Daming tips dito! All you have to do is pick the diet and implement! Pero for now parang super okay yung intermittent diet! Quote Link to comment
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