Diet

[chichiten]

Coke Zero and sky flakes breakfast lunch and dinner hehe

[jessyboy]

Half rice. No soda and juice drink

[blue+george]

3 cups of rice. menudo, lechon kawali, beef steak.... what?

[Batman Padilla]

Pasta

Bread

1 cup of rice a day

Oatmeal

Juice in the morning - cucumber, carrots, celery, garlic, ginger, lemon and honey

[bangad]

water lemon diet

[neosaki24]

- Just eat the right proportions of meal (meat, vegetables, rice) to get the right nutrients the body need.

- Exercise daily.

- Take supplements if you don't get all the needed nutrients.

- Don't starve yourself, that would only give temporary effects.

[Bryanfernando]

Rice is the culprit. Reduce consumption drastically. And try to lift some weights to burn your stored fat.

[THE DESTROYER]

limit your carbo intake, no sweet, less fat, less salt.

[Girl on fire 🔥]

my slim is my secret

[goldrush]

no rice please..

[lone23]

most effective diet that is really working for me.... subway diet. just eat their salads. its only got 130 calories.. have 3 salads a day and ul surely slim down

[Hari ng Spakol]

Avoid Fried Food.

[Viola]

Alright... So I decided that I'm going on a diet. Because I'm bored and well, I really need to lose weight. I want an FWB and I can't possibly attract one if I'm too fat.

 

Anyway, the problem is I have a very unhealthy and sedentary lifestyle. Hope you guys can give me tips on how I can lose weight. So below are my 'circumstances'.

 

1) I work 16 hours/day on average. 6 days a week. I free up my Saturdays as my 'me' time.

2) I don't eat breakfast, but I down at 2-3 cups of coffee in the morning.

3) I usually forget to eat lunch. Lunch is usually at around 5 or 6pm. And lunch means chicken fillet meal from mcdo. Mcdo is 5 mins walk from my place.

4) I have no time to cook, but I guess I can prepare meals on a saturday to last me the entire week.

5) At night, to keep myself awake, I drink about 2-3 cups of coffee again.

6) No time to exercise as well (except on a saturday).

 

On a normal day, i only eat one meal, but my sugar intake is quite high.

[jimmy77]

Alright... So I decided that I'm going on a diet. Because I'm bored and well, I really need to lose weight. I want an FWB and I can't possibly attract one if I'm too fat.

 

Anyway, the problem is I have a very unhealthy and sedentary lifestyle. Hope you guys can give me tips on how I can lose weight. So below are my 'circumstances'.

 

1) I work 16 hours/day on average. 6 days a week. I free up my Saturdays as my 'me' time.

2) I don't eat breakfast, but I down at 2-3 cups of coffee in the morning.

3) I usually forget to eat lunch. Lunch is usually at around 5 or 6pm. And lunch means chicken fillet meal from mcdo. Mcdo is 5 mins walk from my place.

4) I have no time to cook, but I guess I can prepare meals on a saturday to last me the entire week.

5) At night, to keep myself awake, I drink about 2-3 cups of coffee again.

6) No time to exercise as well (except on a saturday).

 

On a normal day, i only eat one meal, but my sugar intake is quite high.

 

 

I think what you only need to do is to tweak a bit your diet schedule.

 

I am on a one-meal a day diet as well. Normally, I take my meal in the evening.

 

Between my last meal and any intake of food the following day, I keep a gap of at least 16 hours.

 

During those 16 hours I only take water --- no coffee, no sodas, no teas.

 

No exercise for me as well.

 

I am not thin. Neither am I fat.

 

How much weight are you trying to lose anyhow, if I may ask, i.e., if you don't mind?

[Gwen Morales]

Alright... So I decided that I'm going on a diet. Because I'm bored and well, I really need to lose weight. I want an FWB and I can't possibly attract one if I'm too fat.

 

Anyway, the problem is I have a very unhealthy and sedentary lifestyle. Hope you guys can give me tips on how I can lose weight. So below are my 'circumstances'.

 

1) I work 16 hours/day on average. 6 days a week. I free up my Saturdays as my 'me' time.

2) I don't eat breakfast, but I down at 2-3 cups of coffee in the morning.

3) I usually forget to eat lunch. Lunch is usually at around 5 or 6pm. And lunch means chicken fillet meal from mcdo. Mcdo is 5 mins walk from my place.

4) I have no time to cook, but I guess I can prepare meals on a saturday to last me the entire week.

5) At night, to keep myself awake, I drink about 2-3 cups of coffee again.

6) No time to exercise as well (except on a saturday).

 

On a normal day, i only eat one meal, but my sugar intake is quite high.

 

Ooops. If you can make somd adjustment and a little sacrifices, you can try on the diet I am doing. I lost more than 20lbs since January and continue to lose.

 

I am energetic and strong... And I have no loose skin.

 

It is called as Ketogenic Diet.

 

Low Carbs, High Fat.

 

I know you guys were surprised about the diet that eats bacon, egg, cheese and heavy cream.

 

I would suggest you to read and study www.dietdoctor.com and learn that carbs makes us fat, not the fat.

 

Try it out sissy. This diet doesnt require exercise (but I do! I got so much energy and I need some place to release it) ... Since you will experience ketosis --- it is when the fat in your body is consumed as energy instead of glucose/carbs/sugar.

 

Goodluck.