Diet

[RƐX]

Most weight-loss motivational speaker say, weight loss is achieved in 10% workout and 90% in the kitchen. Less [deep] fried food, chips, soda, and sweets. More fiber in my diet, vegetables, fruits and massive amount of determination! Personally I started gradually replacing white rice with red rice.

[Miss.Sheena]

Drink's lot of water

[Angas ng Tondo]

drink at least 3 Liters of water everyday, more fruits and vegetables.

[jk401]

what is the best way to lose weight?

[sambalpedas]

Have somebody have an experienced how to decrease in 1 month 5Kg? Thx

[Alex_Corvis]

search for GM Diet.

 

Tried it nung nasa Singapore ako, 3 weeks pa lang 7KG na agad down sakin. Yun nga lang first week expect na medyo manghina ka.

 

Then sinabayan ko gym classes, from 102KG down to 83KG ako in 4 months.

[djsinple]

Gulay , isda, at saging.

[carcinohate]

CALORIES IN VERSUS CALORIES OUT.

 

this is the only thing that should count for someone trying to lose / gain weight.

[dragopilipinas]

General Motors diet really works. This is my only diet regimen when I do prepare. Coupled with regular workout and cardio, it never fails.

[Empy]

CALORIES IN VERSUS CALORIES OUT.

 

this is the only thing that should count for someone trying to lose / gain weight.

 

Agree. You have to figure out first your maintaining calorie level for 1 day then just manage your meals to have calories lower than the maintenance calorie

[Aamon]

Excersice Regularly and eat healthy foods.

[Pustie]

I don't count my calories but i do try to eat healthy burn it all off sa exercise

[bigsam]

Don't attempt to turn your life around on a 360 degrees level. Just continue what you normally eat and lessen the amount consumed. Then, move on to slowly eliminating unhealthy food in your diet.

 

if you turn 360deg, you would be facing the same way

 

but so true.. don't expect quick results when it comes to diet and exercise.

[Ghexx]

aside from dieting and exercise, you need to have discipline and a lot of patience

[Hari ng Spakol]

eat more protein food, less sweet, less salt and less fats.