eika85 Posted April 8, 2015 Share Posted April 8, 2015 I don't have any special diets. I only eat in moderation, and couple it up with daily intense exercise. Quote Link to comment
boytbak Posted April 11, 2015 Share Posted April 11, 2015 proper nutrition lang po ang pagdiet.. hindi ibig sbhin ng diet e onti ang kakainin... ako 2000 calories per day ako pero pumayat ako.. Quote Link to comment
randomshadow Posted April 12, 2015 Share Posted April 12, 2015 caloric deficit always whether eating below your maintainance calories or creating one through excercise but most likely both Quote Link to comment
RED2018 Posted April 13, 2015 Share Posted April 13, 2015 Involve your doctor in your weight-loss efforts Before starting a weight-loss program, talk to your doctor. He or she can review any medical problems that you have and any medications that you take, and help you set weight-loss goals. You and your doctor can discuss what may be contributing to your weight gain — in rare cases, certain medical conditions or medications can cause unwanted weight gain. And you can discuss how to exercise safely, especially if you have trouble or pain carrying out normal daily tasks. Talk to your doctor about weight-loss plans you may have tried before and what you liked or didn't like about them. Be honest with your doctor about fad diets you may be interested in trying. Your doctor also may be able to direct you to weight-loss support groups or refer you to a registered dietitian. Quote Link to comment
bandwitdh Posted April 21, 2015 Share Posted April 21, 2015 get rid of sodas, fruit juices and shakes, white bread, rice.Better to eat camote, banana and lots of veggies.Green tea after meal is also good. Quote Link to comment
suitor Posted May 10, 2015 Share Posted May 10, 2015 Fruits and veggies all the way! Quote Link to comment
charlie_360 Posted May 10, 2015 Share Posted May 10, 2015 Veggie diet, no processed food and drinks diet ... And a regular gym routine for 4 days a week. Ps: you need to stick to this routine for the rest of your life. Quote Link to comment
Jay_R Posted May 10, 2015 Share Posted May 10, 2015 Balanced diet lang po and regular exercise. Quote Link to comment
narcprick Posted May 30, 2015 Share Posted May 30, 2015 1 steak a day ako. managed to lose 5 lbs. Quote Link to comment
Miss.Sheena Posted June 4, 2015 Share Posted June 4, 2015 Less rice po. Then gym din para mas effective yung pag ddiet Quote Link to comment
Edmund Dantes Posted June 5, 2015 Share Posted June 5, 2015 Always know what you put in your mouth and what its supposed to do. Update your knowledge about nutrition, learn new healthy easy to make recipes, know how to properly do your groceries. A lot of people go on a crash diet ng di naman inaaral mabuti kung pano. Tapos after one week, magkakaroon ng craving, tapos balik sa dating kain. Reward yourself from time to time, so you do not feel deprived. Quote Link to comment
cebuguy Posted June 5, 2015 Share Posted June 5, 2015 Eat small frequent meals every 2.5 hours five to six times a day to faster your metabolism. Choose foods low in sugar. Quote Link to comment
Miss.Sheena Posted June 5, 2015 Share Posted June 5, 2015 Gym and drinks lots of water Quote Link to comment
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