Jump to content
  • Recently Browsing

    • No registered users viewing this page.

Diet


Recommended Posts

Involve your doctor in your weight-loss efforts

Before starting a weight-loss program, talk to your doctor. He or she can review any medical problems that you have and any medications that you take, and help you set weight-loss goals. You and your doctor can discuss what may be contributing to your weight gain — in rare cases, certain medical conditions or medications can cause unwanted weight gain. And you can discuss how to exercise safely, especially if you have trouble or pain carrying out normal daily tasks.

 

Talk to your doctor about weight-loss plans you may have tried before and what you liked or didn't like about them. Be honest with your doctor about fad diets you may be interested in trying. Your doctor also may be able to direct you to weight-loss support groups or refer you to a registered dietitian.

Link to comment
  • 2 weeks later...
  • 2 weeks later...
  • 3 weeks later...

Always know what you put in your mouth and what its supposed to do.

 

Update your knowledge about nutrition, learn new healthy easy to make recipes, know how to properly do your groceries.

 

A lot of people go on a crash diet ng di naman inaaral mabuti kung pano. Tapos after one week, magkakaroon ng craving, tapos balik sa dating kain.

 

Reward yourself from time to time, so you do not feel deprived.

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...