Diet

[Jay_R]

Balanced diet lang po and regular exercise.

[dinibdib]

bawal and pork

[Miss.Sheena]

Less rice po. Then gym din para mas effective yung pag ddiet

[Edmund Dantes]

Always know what you put in your mouth and what its supposed to do.

 

Update your knowledge about nutrition, learn new healthy easy to make recipes, know how to properly do your groceries.

 

A lot of people go on a crash diet ng di naman inaaral mabuti kung pano. Tapos after one week, magkakaroon ng craving, tapos balik sa dating kain.

 

Reward yourself from time to time, so you do not feel deprived.

[cebuguy]

Eat small frequent meals every 2.5 hours five to six times a day to faster your metabolism. Choose foods low in sugar.

[Miss.Sheena]

Gym and drinks lots of water

[RƐX]

Most weight-loss motivational speaker say, weight loss is achieved in 10% workout and 90% in the kitchen. Less [deep] fried food, chips, soda, and sweets. More fiber in my diet, vegetables, fruits and massive amount of determination! Personally I started gradually replacing white rice with red rice.

[Miss.Sheena]

Drink's lot of water

[Angas ng Tondo]

drink at least 3 Liters of water everyday, more fruits and vegetables.

[jk401]

what is the best way to lose weight?

[sambalpedas]

Have somebody have an experienced how to decrease in 1 month 5Kg? Thx

[Alex_Corvis]

search for GM Diet.

 

Tried it nung nasa Singapore ako, 3 weeks pa lang 7KG na agad down sakin. Yun nga lang first week expect na medyo manghina ka.

 

Then sinabayan ko gym classes, from 102KG down to 83KG ako in 4 months.

[djsinple]

Gulay , isda, at saging.

[carcinohate]

CALORIES IN VERSUS CALORIES OUT.

 

this is the only thing that should count for someone trying to lose / gain weight.

[dragopilipinas]

General Motors diet really works. This is my only diet regimen when I do prepare. Coupled with regular workout and cardio, it never fails.