Diet

[tenderlove1]

are zero sugar drinks effective?

[VivaForever2005]

On 6/16/2024 at 6:58 PM, demon may care said:

Di uso diet. Kain lang ng kain. Minsan lang mabuhay

This 😜

On 8/7/2024 at 6:32 PM, tenderlove1 said:

are zero sugar drinks effective?

Yes

[Doogiehowitzer]

I’m trying to lose weight and replace the food I eat with healthier alternatives. I also snack a lot. Do you guys have healthier alternatives to the usual snacks (cookies, biscuits, sweets)? 

[Anomynoua]

34 minutes ago, Doogiehowitzer said:

I’m trying to lose weight and replace the food I eat with healthier alternatives. I also snack a lot. Do you guys have healthier alternatives to the usual snacks (cookies, biscuits, sweets)? 

Fruits. I usually eat a banana to help satiate my hunger or if im feeling peckish. A couple of grapes or apples also helps but if i really feel the urge to eat something unhealthy i just down a pitchel of water just to make me feel full.

Edited August 27, 2024 by Anomynoua

[VivaForever2005]

Oatmeal, Berries, Fruits for breakfast and dinnuh

[patrick9902]

Meat, eggs, meat, pechay, meat, eggs, dairies

[mariamariamakiling]

Calorie deficit. 

[gilen]

Low carb is effective to me 

[Arthur Reyes]

What's the trending diet nowadays?

[speex]

Intermittent fasting

[LK1011]

Eating more whole foods and less of the ultra-processed options.

[martbogard]

Intermittent Fasting + Walking + Food Order

[lowkeys01]

Toughest subject

[papaap]

Calorie deficit. Still take 3 meals a day (bfast, lunch, and dinner) but with controlled ample size. Start in graduation and stay away from junk foods and sweets. Dont be frustrated with how long the process is, eventually makikita mo ang result 1-2 months.

[Rrated]

Calorie Deficit talaga.