Diet

[neosaki24]

Proper diet and exercise is key. If you like you can also try Reset Program to help you reset your eating habits with proper nutrition and such.

[BlackLabel61997]

No rice puro ulam lang. More greens and fruits. More water. Control sugar intake. Mas lamang dapat yung output mo kesa sa input. Double ng kinain mo ang dapat lumabas na pawis sayo.

[Kendrick Rosales]

Brisk walking

[flatwall]

Diet and exersice

[djsinple]

drink more water & exercise. aus na un

[Setsuna]

keto diet (no carbs and sugar) and going to the gym lost 18 lbs already

[.Aizen]

Discipline sa food at exercise. Yan ang diet

[K0RN - RETIR3D]

No Diet would be effective unless you go on a Caloric Deficit.

[bonanas]

Lots of wonderful insights. And also stay away from processed foods and drinks. Stay natural.

[BrucePrice]

Daming tips dito! All you have to do is pick the diet and implement! Pero for now parang super okay yung intermittent diet!

[Spartakus]

Intermitent 16/8 mas sustainable sya in the long run

[bonanas]

Intermitent 16/8 mas sustainable sya in the long run

 

True dat, very sustainable ang 16/8. Skip ka lang breakfast or dinner.

 

Ideal for me is yung OMAD pero hirap ako i sustain, tina try ko na lang yung OMAD once a week or twice para at least meron.

[SirArkin]

eat yogurt and vegetables

[_Gelo_]

Discipline talaga. and lots of greens

[Darthaniel07]

Effective saking yung intermittent diet. I only eat within 8 hours and yung 16 hours wala food intake.

[Supa.Chill'n]

help naman!!!!

Well, it depends on your diet goals.

 

To lose weight, you simply need a caloric deficit. Most advise 500 calories less for a healthy and manageable rate.

 

Maintenance calories are calculated weight in pounds (lbs.) times 13. (ex. 200 lbs x 13 = 2600 calories per day. So consume 2100 calories to drop weight)

 

But this depends on your ability to calculate calories. Most people over estimate and end up consuming more calories.

 

Additional tips.

High protein. Protein helps you stay full and builds lean mass.

 

Veggie up. Veggies are low in calories and take up a lot of space.

 

Watch the rice. Rice is delicious, and it's a calorie powerhouse. 1 cup of short grain white rice packs 242 calories. Limit yourself to one cup per meal, or less.

 

Watch the fat. Fat is calorie dense, but there are good fats to consume. Limit fat intake as much as possible and prioritize plant fats over animal fats.

 

Drink plenty of water. Hydration is an important part of health and affects everything. Water is also zero calories, compared to soft drinks.

 

Less sodium. Sodium causes you to retain water, making you bloat.

 

Less sugar. Sugar is common and calorie dense, and easily over eaten.

 

Space out your meals. Eating more meals per day will help manage hunger and reduce the likelihood of over eating. Six meals a day is a good balance. Reduce the portion size or calorie count, of course.

[Admiral Kunkka]

Caloric deficit if you want to be a stick person. Increasing your calories will help you obtain mass.

[Giniling Na Karne]

I jog 3x a week. I avoid artificial sugars, oily and greasy foods and salty foods.

[Not Available]

Currently on a low carb diet, minsan sinasabayan ng IF. medyo mabagal ang pag lose pero ramdam ko pag luwag ng mga damit at pag liit ng tyan.

[Skyye]

nag leave lang ako ng halos 8 months , inisip na agad ng mga guest ko nanganak ako

hahaha

tumaba lang po ako

pero hindi po ako nanganak

hahaha

 

paano po ba mag diet ?

tukso kase yung mga pagkain e

[rimururu]

oatmeal diet

[Admiral Kunkka]

Ito talaga ang di matapos na kalokohan. Masarap makita na kung ano-ano kinakain mo tapos naaachieve mo yung katawan na gusto mo 😂🤣😅

[den din]

Trying to eat in moderation & every morning exercise for 15 mins./day. I'm on my 1st week hoping for best result, goodluck to me.

[Shizhiyong]

Lots of Cardio and weight training. Simple compound movements will help a lot like bench press, squat, and deadlift!

[freeaccount12]

Calorie Deficit