Psari19 Posted March 24, 2017 Share Posted March 24, 2017 Drink pure Calamansi juice Citrus fruits – Oranges, mandarins, lemons, limes and grapefruits Citrus fruits help burn fat and boost metabolism. These fruits are excellent for refreshing, but they also provide strength to the body. They can be both consumed fresh and in juice as well. They are also an antioxidant and anti-inflammatory.. Quote Link to comment
samsonph Posted March 24, 2017 Share Posted March 24, 2017 You are what you eat. Follow the Atkins diet and avoid carbs and sugar. Weight loss will happen. Quote Link to comment
Dalelicious Posted March 26, 2017 Share Posted March 26, 2017 Just a balance diet in my table that consist of vegetable and some lean meat plus fish. Also I got an everyday exercise. Quote Link to comment
Robo Cop Posted May 24, 2017 Share Posted May 24, 2017 eat oat meal every breakfast Quote Link to comment
joehedge10 Posted June 12, 2017 Share Posted June 12, 2017 eat tomatoes and bell peppers (red) every breakfast. Quote Link to comment
Tulip 💕💋 Posted June 17, 2017 Share Posted June 17, 2017 Less rice more walking and running 😊 Quote Link to comment
GorgMaine Posted June 18, 2017 Share Posted June 18, 2017 Guys effective ba ang tablets na pagdiet? Quote Link to comment
paulwalking Posted June 18, 2017 Share Posted June 18, 2017 Wag ka lang mag rice, fatty, sugary foods and drinks tapos cardio. Quote Link to comment
BabyMoto Posted June 24, 2017 Share Posted June 24, 2017 Avoid sweets more exercise Quote Link to comment
mukai Posted December 13, 2017 Share Posted December 13, 2017 avoid binge eating Quote Link to comment
ultraviolence Posted December 22, 2017 Share Posted December 22, 2017 Less oily and fatty foods. More fruits and vegetables. Quote Link to comment
cyrax001 Posted December 23, 2017 Share Posted December 23, 2017 No rice/carbs intake after 6pm. Quote Link to comment
Coronaleaf Posted December 25, 2017 Share Posted December 25, 2017 control sugar and carbs intake; focus on fats, vitamins, and water Quote Link to comment
olrac3184 Posted December 26, 2017 Share Posted December 26, 2017 clean eating.. everything must be in proportion...and lots of exercise.. Quote Link to comment
Hari ng Spakol Posted January 11, 2018 Share Posted January 11, 2018 (edited) Limit fatty, sweet and oily food Edited January 11, 2018 by Hari ng Spakol Quote Link to comment
artgonsalves35 Posted January 15, 2018 Share Posted January 15, 2018 (edited) Easy diet will be lots of fiber, proven ko na to. wala akong exercise for two months, normal eating routine. lots of fiber, loss 10kilos. Edited January 15, 2018 by artgonsalves35 Quote Link to comment
MS.M💕SOUL OF SIAM Posted January 22, 2018 Share Posted January 22, 2018 proper diet is among the rest Quote Link to comment
glyr Posted February 1, 2018 Share Posted February 1, 2018 I'm trying keto diet right now, fast 12 hours from your last meal. Usually last meal is around afternoon so when I get home I go to sleep directly. You can eat anything IN MODERATION from when you want to start the 12 hours again. Usually balanced carb and protein para may energy. Pang-2nd week ko na at di naman ako nagugutom ng sobra unlike before kaya so far, ok naman. Quote Link to comment
spanishbread57 Posted February 3, 2018 Share Posted February 3, 2018 Good start is drink water lang. No more soda, juices, or even coffee Brown or red rice instead of white. Eat veggies Quote Link to comment
Omg090 Posted February 5, 2018 Share Posted February 5, 2018 Hi! Anyone here familiar with starting up on a Keto diet? Thanks Quote Link to comment
Seniorpogi13 Posted February 7, 2018 Share Posted February 7, 2018 Mag cheat day or cheat meal, para hindi parusa sa sarili at macontain cravings Hindi masisira yung progress mo sa 6 days na diet, dahil sa 1 cheat day Quote Link to comment
Stranger Things Posted February 8, 2018 Share Posted February 8, 2018 Pano mawawala ang pag crave mo sa sweets? Quote Link to comment
deckardcaine1978 Posted February 13, 2018 Share Posted February 13, 2018 intermittent diet 13-14 hours Quote Link to comment
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