Diet

[goldrush]

no rice please..

[lone23]

most effective diet that is really working for me.... subway diet. just eat their salads. its only got 130 calories.. have 3 salads a day and ul surely slim down

[Hari ng Spakol]

Avoid Fried Food.

[Viola]

Alright... So I decided that I'm going on a diet. Because I'm bored and well, I really need to lose weight. I want an FWB and I can't possibly attract one if I'm too fat.

 

Anyway, the problem is I have a very unhealthy and sedentary lifestyle. Hope you guys can give me tips on how I can lose weight. So below are my 'circumstances'.

 

1) I work 16 hours/day on average. 6 days a week. I free up my Saturdays as my 'me' time.

2) I don't eat breakfast, but I down at 2-3 cups of coffee in the morning.

3) I usually forget to eat lunch. Lunch is usually at around 5 or 6pm. And lunch means chicken fillet meal from mcdo. Mcdo is 5 mins walk from my place.

4) I have no time to cook, but I guess I can prepare meals on a saturday to last me the entire week.

5) At night, to keep myself awake, I drink about 2-3 cups of coffee again.

6) No time to exercise as well (except on a saturday).

 

On a normal day, i only eat one meal, but my sugar intake is quite high.

[jimmy77]

Alright... So I decided that I'm going on a diet. Because I'm bored and well, I really need to lose weight. I want an FWB and I can't possibly attract one if I'm too fat.

 

Anyway, the problem is I have a very unhealthy and sedentary lifestyle. Hope you guys can give me tips on how I can lose weight. So below are my 'circumstances'.

 

1) I work 16 hours/day on average. 6 days a week. I free up my Saturdays as my 'me' time.

2) I don't eat breakfast, but I down at 2-3 cups of coffee in the morning.

3) I usually forget to eat lunch. Lunch is usually at around 5 or 6pm. And lunch means chicken fillet meal from mcdo. Mcdo is 5 mins walk from my place.

4) I have no time to cook, but I guess I can prepare meals on a saturday to last me the entire week.

5) At night, to keep myself awake, I drink about 2-3 cups of coffee again.

6) No time to exercise as well (except on a saturday).

 

On a normal day, i only eat one meal, but my sugar intake is quite high.

 

 

I think what you only need to do is to tweak a bit your diet schedule.

 

I am on a one-meal a day diet as well. Normally, I take my meal in the evening.

 

Between my last meal and any intake of food the following day, I keep a gap of at least 16 hours.

 

During those 16 hours I only take water --- no coffee, no sodas, no teas.

 

No exercise for me as well.

 

I am not thin. Neither am I fat.

 

How much weight are you trying to lose anyhow, if I may ask, i.e., if you don't mind?

[Gwen Morales]

Alright... So I decided that I'm going on a diet. Because I'm bored and well, I really need to lose weight. I want an FWB and I can't possibly attract one if I'm too fat.

 

Anyway, the problem is I have a very unhealthy and sedentary lifestyle. Hope you guys can give me tips on how I can lose weight. So below are my 'circumstances'.

 

1) I work 16 hours/day on average. 6 days a week. I free up my Saturdays as my 'me' time.

2) I don't eat breakfast, but I down at 2-3 cups of coffee in the morning.

3) I usually forget to eat lunch. Lunch is usually at around 5 or 6pm. And lunch means chicken fillet meal from mcdo. Mcdo is 5 mins walk from my place.

4) I have no time to cook, but I guess I can prepare meals on a saturday to last me the entire week.

5) At night, to keep myself awake, I drink about 2-3 cups of coffee again.

6) No time to exercise as well (except on a saturday).

 

On a normal day, i only eat one meal, but my sugar intake is quite high.

 

Ooops. If you can make somd adjustment and a little sacrifices, you can try on the diet I am doing. I lost more than 20lbs since January and continue to lose.

 

I am energetic and strong... And I have no loose skin.

 

It is called as Ketogenic Diet.

 

Low Carbs, High Fat.

 

I know you guys were surprised about the diet that eats bacon, egg, cheese and heavy cream.

 

I would suggest you to read and study www.dietdoctor.com and learn that carbs makes us fat, not the fat.

 

Try it out sissy. This diet doesnt require exercise (but I do! I got so much energy and I need some place to release it) ... Since you will experience ketosis --- it is when the fat in your body is consumed as energy instead of glucose/carbs/sugar.

 

Goodluck.

[Psari19]

Drink pure Calamansi juice

 

Citrus fruits – Oranges, mandarins, lemons, limes and grapefruits Citrus fruits help burn fat and boost metabolism. These fruits are excellent for refreshing, but they also provide strength to the body. They can be both consumed fresh and in juice as well. They are also an antioxidant and anti-inflammatory..

[samsonph]

You are what you eat. Follow the Atkins diet and avoid carbs and sugar. Weight loss will happen.

[Dalelicious]

Just a balance diet in my table that consist of vegetable and some lean meat plus fish.

 

Also I got an everyday exercise.

[Robo Cop]

eat oat meal every breakfast

[joehedge10]

eat tomatoes and bell peppers (red) every breakfast.

[Tulip 💕💋]

Less rice more walking and running 😊

[momo421]

eat 5 eggs for dinner

[GorgMaine]

Guys effective ba ang tablets na pagdiet?

[paulwalking]

Wag ka lang mag rice, fatty, sugary foods and drinks tapos cardio.