Beer Belly

[Agust]

Walking

[Elimer]

eat more healthy food like more fibers food and less excess calorie and fatty food, moderate to no alcohol consumption

[redintor2000]

moderate alcohol and exercise

[Raymond Barrera]

walking and biking. moderate in beer

[neilgayuman]

Do more cardio, drink less beer. Even better if you replace beer with shots for less calories.

[jkno]

Ayeeee

[fanboii3000]

Workout 4x to 5x a week. Don't go lower than 4. Eat healthy but less calories, Less sugar, just get it from fruits. 80% diet 20% workout.

[accountnamin]

Cheers!

[Rough Ruckus]

Minimise. Indulge as little and as rare as possible.

Alcohol is estrogenic. Hops are highly estrogenic. 

More body fat means more aromatase that converts whatever little testosterone you have into estrogen.

Check your man boobs. Kung parang may dede ka na imbis na dibdib, yan na ang senyales mo.

[VivaForever2005]

On 6/7/2024 at 12:51 AM, Rough Ruckus said:

Minimise. Indulge as little and as rare as possible.

Alcohol is estrogenic. Hops are highly estrogenic. 

More body fat means more aromatase that converts whatever little testosterone you have into estrogen.

Check your man boobs. Kung parang may dede ka na imbis na dibdib, yan na ang senyales mo.

Kapag may dede ka na baka may gynecomastia ka.

[martbogard]

Fasting and walking

[okling]

Walking

[VivaForever2005]

Workout 4x to 5x a week. Don't go lower than 4. Eat healthy but less calories, Less sugar, just get it from fruits. 80% diet 20% workout. 🙄🙄🙄

[Maykeee]

try to minimize your "2 botts". instead na 2 mucho yung 2 botts mo, gawin mo lang na 2 na 500ml...

the calories you get from beer are like what you get from food. alaws kwenta nga lang maliban sa pampalaki ng belly.

 

[VivaForever2005]

On 10/10/2024 at 3:45 PM, Maykeee said:

try to minimize your "2 botts". instead na 2 mucho yung 2 botts mo, gawin mo lang na 2 na 500ml...

the calories you get from beer are like what you get from food. alaws kwenta nga lang maliban sa pampalaki ng belly.

 

Beer is perfect