Elimer Posted February 10 Share Posted February 10 eat more healthy food like more fibers food and less excess calorie and fatty food, moderate to no alcohol consumption Quote Link to comment
redintor2000 Posted February 10 Share Posted February 10 moderate alcohol and exercise Quote Link to comment
Raymond Barrera Posted April 1 Share Posted April 1 walking and biking. moderate in beer Quote Link to comment
neilgayuman Posted May 13 Share Posted May 13 Do more cardio, drink less beer. Even better if you replace beer with shots for less calories. Quote Link to comment
fanboii3000 Posted June 6 Share Posted June 6 Workout 4x to 5x a week. Don't go lower than 4. Eat healthy but less calories, Less sugar, just get it from fruits. 80% diet 20% workout. Quote Link to comment
Rough Ruckus Posted June 6 Share Posted June 6 Minimise. Indulge as little and as rare as possible. Alcohol is estrogenic. Hops are highly estrogenic. More body fat means more aromatase that converts whatever little testosterone you have into estrogen. Check your man boobs. Kung parang may dede ka na imbis na dibdib, yan na ang senyales mo. Quote Link to comment
VivaForever2005 Posted August 27 Share Posted August 27 On 6/7/2024 at 12:51 AM, Rough Ruckus said: Minimise. Indulge as little and as rare as possible. Alcohol is estrogenic. Hops are highly estrogenic. More body fat means more aromatase that converts whatever little testosterone you have into estrogen. Check your man boobs. Kung parang may dede ka na imbis na dibdib, yan na ang senyales mo. Kapag may dede ka na baka may gynecomastia ka. Quote Link to comment
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