How to regulate blood sugar

[bonanas]

On 4/2/2023 at 1:44 PM, kbrian said:

Forget typical filipino staples like rice, pandesal, simple carbs, sugary drinks.  Even fruits will spike those blood sugar so eat moderately. Eat meat, eggs, vegetables. Do Intermittent Fastin, para na din makatipod and more funds for MP and Spa 😂. Monitor your sugar level if diabetic.

This is so true! Sakin naman not diabetes but gout sa ankle lead me to this diet/eating habit . I read up articles  and watched doctors from youtube and ended up following this low carb almost no sugar with daily Intermittent Fasting. I also try to eliminate processed food especially sugary/sweet foods as much as I can. 

Sa weekend nagre relax ako konte, para din mawala yung sense of deprivation and ma satisfy yung cravings but eventually unti unti ko din sya i-eliminate. 

Happy to say haven't had gout attacks anymore, not on medication either. Lately lang I was able to run for  an hour which I wasn't able to do for at least a decade. This is worth it guys, ang key learning talaga is not so much as taking this medicine for that disease it's more of eliminating and stop consuming harmful food/contents. This day and age most of diseases are nutrition related/caused so obviously we just have to keep our nutrition in check. 

Edited May 18, 2023 by bonanas

[oriar]

Control diet 

[oriar]

Exercise regularly 

[MinsanLang]

Exercise.

45 mins of low heartrate cardiovascular exercise at least 3x a week.

15 minutes of high heartrate cardiovascular exercise at least once a week.

Resistance training at least twice a week. Focus on grip strength, balance, and standing up.

[oriar]

Control food intake 

[oriar]

Exercise regularly 

[asaboiz17]

Fasting

[got to believe]

👍

[Deviladvocate]

Exercise 30 mins per day. It can be low intensity or high intensity.

[Mamba26]

Cut back on your white rice intake 

[ipoy2021]

exercise

[ppdd]

father side has a long history with diabetes. kaya ako todo diet (or sensible eating). nde ko talaga maalis matatamis kaya i switched to no rice (as much as possible), more water intake atsaka fasting. i also try to be active (running, home exercise, bball). so far ok pa naman blood sugar levels.

[Mamba26]

Cut the Carb.  Do Cardio

[jors1116]

ngumuya ng bawang at sibuyas

[ipoy2021]

workout, diet