martbogard Posted September 20 Share Posted September 20 Lessen your Sugar/Glucose Spike Hack Do some activity after eating. Walking is the best activity after eating. Eat your sweets after your meal. There's a reason why desserts are eaten last. Take 1 to 2 spoons of Apple Cider before Meal. Don't eat sweets on an empty stomach or start of the meal. Don't eat sweets before sleeping. Quote Link to comment
VivaForever2005 Posted September 30 Share Posted September 30 Low car diet - meaning moderate consumption of rice,bread, potatoes and many more bawal ang extra rice Sugary beverage- Bawal coke and many more Bawal sugary sweets - ice cream and cake Quote Link to comment
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