martbogard Posted September 20 Share Posted September 20 Lessen your Sugar/Glucose Spike Hack Do some activity after eating. Walking is the best activity after eating. Eat your sweets after your meal. There's a reason why desserts are eaten last. Take 1 to 2 spoons of Apple Cider before Meal. Don't eat sweets on an empty stomach or start of the meal. Don't eat sweets before sleeping. Quote Link to comment
VivaForever2005 Posted September 30 Share Posted September 30 Low car diet - meaning moderate consumption of rice,bread, potatoes and many more bawal ang extra rice Sugary beverage- Bawal coke and many more Bawal sugary sweets - ice cream and cake Quote Link to comment
johnlove Posted December 14 Share Posted December 14 (edited) Diet suggestion if you are overweight: Brewed coffee WITHOUT sugar/sweeteners/creamer/milk + 2 tablespoon 'Laurin' virgin coconut oil (100% MCT) and 1 slice butter Take that for breakfast and you will last up to noon (lunch is your next meal) without merenda. Coffee - so you won't crave for food 100% MCT Virgin coconut oil and butter = so you will have energy Adding bread or other food destroys the purpose of the diet and makes you crave for more food. This diet lowers blood pressure, lowers blood sugar. Try it! Edited December 14 by johnlove Quote Link to comment
PaulCali Posted 18 hours ago Share Posted 18 hours ago High fiber diet, no processed sugars, minimize too much fruits, absolutely no soda. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.