How to regulate blood sugar

[martbogard]

Lessen your Sugar/Glucose Spike Hack

Do some activity after eating. Walking is the best activity after eating. 

Eat your sweets after your meal. There's a reason why desserts are eaten last.

Take 1 to 2 spoons of Apple Cider before Meal.

Don't eat sweets on an empty stomach or start of the meal.

Don't eat sweets before sleeping.

 

[bonchan]

lessen your carbs.

[Cidex]

Small frequent meals

[filomidzy]

Cut carbs

[DreadWolf]

Intermittent fasting

[ClueBD]

Steel cut oats

[VivaForever2005]

Low car diet - meaning moderate consumption of rice,bread, potatoes and many more bawal ang extra rice

Sugary beverage- Bawal coke and many more

Bawal sugary sweets - ice cream and cake

[Juicylicious17]

Exercise 

[johnlove]

Diet suggestion if you are overweight:    

Brewed coffee WITHOUT sugar/sweeteners/creamer/milk + 

2 tablespoon 'Laurin' virgin coconut oil (100% MCT) and 1 slice butter  

Take that for breakfast and you will last up to noon (lunch is your next meal) without merenda.  

Coffee - so you won't crave for food  

100% MCT Virgin coconut oil and butter = so you will have energy  

Adding bread or other food destroys the purpose of the diet and makes you crave for more food.

This diet lowers blood pressure, lowers blood sugar.  Try it!

Edited December 14, 2024 by johnlove

[PaulCali]

High fiber diet, no processed sugars, minimize too much fruits, absolutely no soda.

[lomi]

please watch glucose goddess on how to take food the right way to avoid glucose spike

Edited December 30, 2024 by lomi

[zigmon986]

cardio para ma-utilize sugars as energy source. 

[yarz22]

Cardio