martbogard Posted September 20, 2024 Share Posted September 20, 2024 Lessen your Sugar/Glucose Spike Hack Do some activity after eating. Walking is the best activity after eating. Eat your sweets after your meal. There's a reason why desserts are eaten last. Take 1 to 2 spoons of Apple Cider before Meal. Don't eat sweets on an empty stomach or start of the meal. Don't eat sweets before sleeping. Quote Link to comment
bonchan Posted September 22, 2024 Share Posted September 22, 2024 lessen your carbs. Quote Link to comment
Cidex Posted September 22, 2024 Share Posted September 22, 2024 Small frequent meals Quote Link to comment
DreadWolf Posted September 27, 2024 Share Posted September 27, 2024 Intermittent fasting Quote Link to comment
ClueBD Posted September 27, 2024 Share Posted September 27, 2024 Steel cut oats Quote Link to comment
VivaForever2005 Posted September 30, 2024 Share Posted September 30, 2024 Low car diet - meaning moderate consumption of rice,bread, potatoes and many more bawal ang extra rice Sugary beverage- Bawal coke and many more Bawal sugary sweets - ice cream and cake Quote Link to comment
Juicylicious17 Posted December 14, 2024 Share Posted December 14, 2024 Exercise Quote Link to comment
johnlove Posted December 14, 2024 Share Posted December 14, 2024 (edited) Diet suggestion if you are overweight: Brewed coffee WITHOUT sugar/sweeteners/creamer/milk + 2 tablespoon 'Laurin' virgin coconut oil (100% MCT) and 1 slice butter Take that for breakfast and you will last up to noon (lunch is your next meal) without merenda. Coffee - so you won't crave for food 100% MCT Virgin coconut oil and butter = so you will have energy Adding bread or other food destroys the purpose of the diet and makes you crave for more food. This diet lowers blood pressure, lowers blood sugar. Try it! Edited December 14, 2024 by johnlove Quote Link to comment
PaulCali Posted December 21, 2024 Share Posted December 21, 2024 High fiber diet, no processed sugars, minimize too much fruits, absolutely no soda. Quote Link to comment
lomi Posted December 30, 2024 Share Posted December 30, 2024 (edited) please watch glucose goddess on how to take food the right way to avoid glucose spike Edited December 30, 2024 by lomi Quote Link to comment
zigmon986 Posted January 13 Share Posted January 13 cardio para ma-utilize sugars as energy source. Quote Link to comment
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