40 Something

[courtesanhunter]

body pain ang pinakamadaling mapansin. kailangang mag adjust ng diet para maimprove yung mga dapat maimprove at maregulate yung mga dapat naman na iregulate.

[handsomebob]

MEN age like WINE, women age like MILK, lol

[pototoymachine06]

40s!!! 💪💪💪

[abduljackolsalsalani]

Ligamental tears become common at this age. Carrying bought groceries lang could cause problems na months mo hintayin makarecover.

[blaisepascual]

45, kneepain is becoming bothersome.

[handsomebob]

anybody here doing full body workout 4-5x a week? any advice for a 40s guy like me? hahaha 

been busy with some stuffs kaya d makapag push pull legs routine 

[got to believe]

50s

[Deviladvocate]

On 6/11/2023 at 1:41 PM, handsomebob said:

anybody here doing full body workout 4-5x a week? any advice for a 40s guy like me? hahaha 

been busy with some stuffs kaya d makapag push pull legs routine 

I suggest focus on cardio like 10,000 steps daily. Smartwatch would be helpful on this. Then 2x a week full body work out.

[handsomebob]

18 minutes ago, Deviladvocate said:

I suggest focus on cardio like 10,000 steps daily. Smartwatch would be helpful on this. Then 2x a week full body work out.

thanks bro, pero i made a change sa workout routine ko, let's see the results, i average around 8k steps lang eh pag usual day hahaha pag nag mall kami ng wife ko then dun lang ako umaabot ng 10k haha 

[Harpstick]

Become sensitive to body pains. liniment is a friend in this stage.

[diego669]

Im doing HIIT 3x/wk and cardio 2x/wk. Walk on saturday and rest on sunday. Taking care of your body and health helps a lot in aging properly.

[D0dong]

At 49 its proper to have regular exercise and proper diet

[Cabahit]

15 minute cardio 6x a week. 

[fibpremo]

The Age of the Silverfox

[Cabahit]

Life begins at 40.