Cramps

[Duel of Fate]

51 minutes ago, Asahina aya said:

how to cure this  immediately  

stretches (usually against the pulling force). 

hydrate. not just water. oresol or salts or gatorade or buko juice. 

potassium overload like banana. 

[Swatch]

Sodium potassium mix

[redbomber]

For immediate first aid. Stretch it in order to make the blood flow from the vessel. Cramps may co strict blood flow kaya matagal mawala

[kikomatsingmatos]

pag daw dehydrated at mababa ang potassium sa katawan ay ganito

[Cabahit]

Foods highest in potassium.

Mushrooms.

 squash.

Tomato juice.

Cantaloupe.

Honeydew.

 

[fanboii3000]

Eat a Banana it helps. Stretch in the part where its cramping.

[papaap]

Just rehydrate and relieve tension on where the cramping is.