Depression: How To Deal

[Emperor Eye]

Seek professional help.

 

and surround yourself with true good friends. 

[Viola]

Im having a bad day today. I used to just shake off sadness. But being home the entire time, it became harder and harder to cope.

Every day, i would wake up and think, is it a bad day or a good day. If it is a bad day, i would rather just stay in bed 

Today, i woke up and know that it is a bad day. There is this feeling of melancholy that you cant explain. I dont know what triggered this sadness im feeling now. I was doing ok for several weeks. Today just happened to be a bad day.

And every time i have a bad day, it becomes more difficult to get back to normal. Tonight, i started thinking, if i hurt, then maybe i wont be sad.

 

[Psari19]

Just listen to music and it gets you through everything.

[Nacht Faust]

Look for some trending funny memes.

[courtesanhunter]

have an activity as an outlet. or have someone reliable to talk to.

[SeratoDJ]

best to talk to someone. someone you trust, family or a professional / specialist. you need to let it out of you! sometimes prescription meds help but ultimately only you can help yourself. 

lastly, PRAY! 

 

[Tangoech]

Pano nga ba

[Pnxbetagent69]

Woek out every day!

[eijipokeme]

Treat yourself

[Panibugho]

talk with people. lately, I find talking to people strangers online beneficial, kasi walang prejudice and anonymous as well.

also, make sure to do physical activities. good hormones tend to lessen the cortisols.

 

[Chan alpha07]

Talk to someone that you trusted,

Family or a very trusted friend

Or visit a psychiatrist.

And specially surrender your self to god

Talk to him everything that you felt or whatever you going through

Share every burden, suffering and problems you dealing with.

Always trust god in everything

submit our self to him

[PENGUI]

Go to a professional. Never be ashamed to ask for help

[bistig]

punch someone in the face really really hard

[jt9416]

see doctor

[troyachilles]

Ask for a professional help.