Depression: How To Deal

[titocarlos]

Magpa doktor. Sakit kasi ang depression. Hindi feeling.

[Holly Golightly]

I’m a product of years of therapy. Not for depression specifically, though I’ve had a few depressive episodes. I was on anticonvulsants, antipsychotics, anxiolytics, SSRIs, you name it, to help manage comorbidities. Additionally, because there are no medications specifically approved to treat my personality disorders, I had to rely on wellness strategies and lifestyle changes. (You like my personality? Great, it's a disorder.)

That was 10 years ago. Now, I no longer meet the criteria for the diagnoses.

Bottom line is, therapy works, but you have to stick with it. Also, it's okay to take the pills.

Edited May 9 by Holly Golightly

[FunzGuy06]

Prayers

[kreikrei]

Lumabas ka araw araw kung pwede

[Acidkiss]

Don't be afraid to ask for help. 

[joshuatanaaaaaaaa]

dont hide what you feel

[Daddy Long Legs]

Currently in these battle, mahirap pero kailangan lumaban. Been trying to focus on other things para hindi ako atakihhin ng Anxiety.

We can do this !

[fuwafuwa1997]

help

[crim23]

Fine line between depression and sadness, seek professional help. 

[migxhad]

Book of Ecclesiastes, video summary in youtube is good too

[icarusman63]

Drink meds. Go to a psychotherapist and do ur part in dealing with it. Prayer also helps. Dont count it out.

[jceros]

Don't be alone. Always find someone to talk to. 

[Rtrevor]

Hanap ng libangan

[LoseStreak]

Talk to someone. Go out of your room

[martbogard]

Need to have someone to open up and share what you feel.