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When Is The Best Time To Work Out?


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  • 1 month later...

There's a direct answer to this question, and there is a rule of thumb that answers what this question is trying to ask.

The direct answer: train whenever you feel strong *on average*. Di to pareho everyday.

The rule of thumb: whenever you decide to train, do so consistently. If you train around the same time of day everytime, your body will naturally adapt and "feel" stronger at that time. It's very similar to having a steady meal schedule with similar macros for that meal (e.g. high fat breakfast, low fat dinner). Your body clock adjusts to that repetitive input and optimize accordingly.

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  • 1 month later...

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