wreck1234 Posted April 29 Share Posted April 29 Morning. no breakfast. Then take my proteins for lunch. 1 - 2 hours of email (I work from home), then take a quick nap for muscle recovery. Feels great throughout the day. Quote Link to comment
FunFirefighter Posted May 2 Share Posted May 2 Preferably morning, could improve one's mood for the day. Also dahil ang init ngaun Quote Link to comment
riku29 Posted May 2 Share Posted May 2 Midnight. After nightshift 4am to 5am sure tapos ka 😂 Quote Link to comment
Gorgonzola Posted May 6 Share Posted May 6 Feel stronger during the afternoon but my day feels better if I exercise during the morning Quote Link to comment
fanboii3000 Posted June 15 Share Posted June 15 Breakfast then after 4 hours Cardio + Weight Lifting. Repeat 4 to 5 times a week. Quote Link to comment
benjiegiray Posted June 22 Share Posted June 22 During peak hours para royal rumble ang vibe sa gym Quote Link to comment
AnakNaTikoy Posted June 22 Share Posted June 22 There's a direct answer to this question, and there is a rule of thumb that answers what this question is trying to ask. The direct answer: train whenever you feel strong *on average*. Di to pareho everyday. The rule of thumb: whenever you decide to train, do so consistently. If you train around the same time of day everytime, your body will naturally adapt and "feel" stronger at that time. It's very similar to having a steady meal schedule with similar macros for that meal (e.g. high fat breakfast, low fat dinner). Your body clock adjusts to that repetitive input and optimize accordingly. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.