When Is The Best Time To Work Out?

[Fastrabbit]

It depends sa body ng tao.

[Batman Padilla]

After work

[zeke_13]

Really depends on you. I usually go to the gym after work. Tried doing it before work pero inaantok ako after ng workout which is a no-no dahil papasok pa ko office.

[Cool Fool]

There isn't a definite best time. It depends on factors like schedule, muscle recovery and personal preference.

[jelly bean]

So you won't have any excuse, do it in the morning...

 

Pagkagising, go Na

[win_win_win]

depende ang workout sa time mo, saka sa trip mo, ako cardio workout sa umaga, madalas sa sports center sight seeing pa. tpos sa gabi weights nman after magcarwash, tpos relaxing na sauna at masahe sa malapit,... haha

[Badong16]

After work you can concentrate di ka mag hahabol sa oras

[Sentosa Spa]

after work

[goldrush]

ofcourse morning para fresh na..

[bukkaka]

anytime basta may time

[lone23]

Sa morning.

[PenetrayShawn]

right after waking up para pumped sa umaga

[jothorn]

mas ok sa akin cardio sa hapon. hirap ako sa umaga. malamig at madalas antok pa

[Gong Cha]

Whenever you're free

[Boski]

Ako nung evening shift ako, after work, dun ako nag ggym, pero i can no longer lift heavy sets as advised by my PT. Mahirap daw pumwersa kc wala pa akong tulog.

Nung nagaaral pa ako, usually before going to school, matching pahilot ng mga kumikirot na muscles sa ex-gf ko...

hehehehe!

I think incomplete ang instruction ng pt. If evening shift ka, dapat your pt advised you to adjust your sleeping sched para mag adjust ang body clock mo and hindi ka mapuyat. Then you can lift normally.