When Is The Best Time To Work Out?

[Kenji168]

At night! Your day activities serve as the warmup to different body parts as they get ready to be pumped!

[Dr. A]

I think twice a day workout would be ideal - light workout in the morning just to get your energy levels up for the day (and increase metabolism for the day as well) and a heavier/more rigorous workout in the afternoon (ideally 4-8 hours before sleeping).

 

Did some research and generally jogging/exercising at night can interrupt with your natural energy levels. Coz after you workout your body tends to feel more energized but then you're mind will already be forcing your body to calm down and sleep (since gabi na).

[Royale007]

Ermm.. i think 4 hours before bed

[minecraft]

Night time

[hugh hefner]

as long as you have the time and is not tired --- then that's the best time to exercise and burn them calories.

[dirk.diggler]

actually, the best time is whenever you are free. just make a schedule and stick with it.

 

Agree! The only bad workout is the one you didn't do.

[EdWestDick]

Night time seems better for me

[__Chiko__]

Its better in the morning before work para full charged ka during the day at mataas ang metabolism.

[colddecked]

Although its inconvient a morning cardio session is the best and fastest way to lose weight, with diet of course

[MrBadguy]

I workout as soon as i get up in the morning. Empty stomach, tubig lang.

[WayneColbert]

Usually going to the gym in the morning will have you energized for the rest of the day!

[Mangoioioi]

After work so para derecho tulog wala nang heavy dinner

[lyrad0613]

It's better to do exercise in the morning.

[jasonbourne01]

Morning

[Jon Don]

Whenever as long as the workout involves creampie.