When Is The Best Time To Work Out?

[Paolo_21]

Is it ok to work out around 8pm to 10pm

 

I think there is a new gym here at sta rosa na 24hrs

 

I can't kasi ng earlier because of my work schedule sa planta

[Greenboy27]

6AM - 9AM

[ryokan21]

6AM - 9AM

 

I would have to agrre there, it's the best time to wake up those sleeping carbs and do some light to mild exercises... (mainly walking then jogging)

[iluvgirls111]

Cardio in the morning and weights afternoon or evening

[iluvgirls111]

Cardio in the morning and weights afternoon or evening

[redhotred]

actually, the best time is whenever you are free. just make a schedule and stick with it.

[Jon Don]

before breakfast

[sweet april]

morning!

[guiltfree]

Any time of the day as long you feel like doing it

[Acolyte33]

afternoon is the best for me

[Junjun Yamanashi]

The time of the day that motivates you the most!!!

[Kenji168]

At night! Your day activities serve as the warmup to different body parts as they get ready to be pumped!

[Dr. A]

I think twice a day workout would be ideal - light workout in the morning just to get your energy levels up for the day (and increase metabolism for the day as well) and a heavier/more rigorous workout in the afternoon (ideally 4-8 hours before sleeping).

 

Did some research and generally jogging/exercising at night can interrupt with your natural energy levels. Coz after you workout your body tends to feel more energized but then you're mind will already be forcing your body to calm down and sleep (since gabi na).

[Royale007]

Ermm.. i think 4 hours before bed

[minecraft]

Night time