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i used to consume at least 4 espresso shots per day. usually a tall latte with extra shot in the morning and a doppio espresso after lunch. if i go out a night that i would normally consume a doppio before i sleep.

 

but i've read that coffee increases the production of LDL in the blood stream so right now i'm cutting down on the reading... hhehehehe...

 

seriously, i cut down to 2 shots of espresso per day. but i want to cut down further kaya lang mahirap na talaga....

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  • 1 month later...
  • 2 weeks later...

definitely brewed, 1 sugar, and 2 french vanilla

 

last week a flatmate of mine got this sumatran coffee beans from joe mugs...

its sooo good i'm beginning to like it..

but damn! its too expensive for me....

19 dollars for a pound of beans...

i'll just be satisfied with freebies right now...

:goatee:

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