Favorite Core Exercises

[pump action]

Planks Spiderman pushupsLeg raises

[davemust]

squat + deadlift + Pullup

[bughaw1]

grabe planking..hold for a minute..solid.

[Ctrl.Alt.Delicious]

It's always a push and pull exercise together, for example bench press (push) triceps extension (pull). Plank with diagonal arm lift.

[krone23]

Squats + Deadlifts + Hanging leg raises

[burgalis]

anyone tried roller? Im thinking of buying one

[Edmund Dantes]

anyone tried roller? Im thinking of buying one

Yeah I do this, masaya ito at malakas tama sa abs

 

But I dont do core so much. Kahit anon lifts naman halos you can workout the core din

[CardingTigas]

Yeah I do this, masaya ito at malakas tama sa abs

 

But I dont do core so much. Kahit anon lifts naman halos you can workout the core din

 

lalo na squats and dead lifts, pero wag na wag kalimutan ang leg raise to failure =)

[Edmund Dantes]

 

lalo na squats and dead lifts, pero wag na wag kalimutan ang leg raise to failure =)

 

The squat is one of the best weighted exercise there is. I think in any training program dapat kasali ito. It mainly hits thighs but it activates almost all your muscle groups including forearms

 

This is one exercise I dont really try to add too much weights on, instead I practice going lower lower lower until makuha ko yung ass-to-grass form. Squat kasi is more about perfect form than weight. And yes maganda tama nya sa core kasi kelangan higpitan mo husto sikmura mo at likod para makuha mo ng sobrang pababa.

[Edmund Dantes]

Here is another tip I got.

 

Do most of your lifts from a standing position instead of a seated one. For example, if you do the military press, bicep curl, shrugs, or any shoulder exercise dont use a gym chair. What this does is force your core and leg muscles to tighten up. Kaya nga pag nahihirapan na sa bicep curls minsan sa paa at sikmura ka hihingi ng pwersa.

[t.e.m.p.o]

Planks

[🌟HUDAS🌟]

Shoulder and lower back ay part ba ng core?

[long john]

sit-up

push-up

pull-ups

 

always make as many reps as you can ; as fast as you can.

[stevekim]

Planking is the best

[sleepy_a]

burpees

[angulardev]

Planking 5mins a day, tanggal yang belly fat

[ravenkho]

gym

[darkspider]

clean press

clean and jerk

[hartbeatsenpai]

what's the best core workout for girls? ayoko ng abs just tone

[Guest iyukitakahishi]

kettlebell swing should do the trick

[sexy_chloe]

Zumbz

[Guest iyukitakahishi]

Crossfit

[crashnburn0001]

I use joe canditos program, good results so far

[cacophonix]

Planking seem to be the best for, it should be executed correctly to be effective

[Amarth]

i need to Start sthrengthening my core ftw