crissy.amaro Posted January 18, 2019 Share Posted January 18, 2019 planks and leg raise. But dapat may kasamang proper diet talaga Quote Link to comment
El_Romansahero Posted January 19, 2019 Share Posted January 19, 2019 planks. can be performed anywhere and are simple to perform Quote Link to comment
takatakboi Posted March 14, 2019 Share Posted March 14, 2019 Deadlift. it takes time to master form. deym hahaha.. Quote Link to comment
Discreetandfun Posted March 15, 2019 Share Posted March 15, 2019 Any exercise na nakahiga. Coz im lazy. Quote Link to comment
Admiral Kunkka Posted September 4, 2019 Share Posted September 4, 2019 Woodchoppers. Quote Link to comment
Well Done Posted September 20, 2019 Share Posted September 20, 2019 dying roach Quote Link to comment
K0RN - RETIR3D Posted September 27, 2019 Share Posted September 27, 2019 Butterly Crunches. Quote Link to comment
Aries.Maximus Posted April 29, 2022 Share Posted April 29, 2022 bulgarian squat my newly fave Quote Link to comment
handsomebob Posted June 10, 2022 Share Posted June 10, 2022 you name it, I probably tried it. but right now, focus ako sa HANGING LEG RAISE 10 reps x how many sets i can manage... Quote Link to comment
PobrengTalpakero Posted June 15, 2022 Share Posted June 15, 2022 L- crunches w/ weights. Quote Link to comment
jwynn Posted June 26, 2022 Share Posted June 26, 2022 Planks and farmer's walk. Quote Link to comment
antChamber Posted June 27, 2022 Share Posted June 27, 2022 Planks and leg lifts Quote Link to comment
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