chrispt21 Posted May 3, 2012 Share Posted May 3, 2012 The plank because it engages all abdominal muscle groups and there are so many ways to progress it. Quote Link to comment
SaintPeter5858 Posted May 4, 2012 Share Posted May 4, 2012 Consult a PT for that Quote Link to comment
chrispt21 Posted May 4, 2012 Share Posted May 4, 2012 Abdominal work and back extensions using a stability ball. Quote Link to comment
chrispt21 Posted June 16, 2012 Share Posted June 16, 2012 Back extensor isometrics in supine. Quote Link to comment
chrispt21 Posted June 18, 2012 Share Posted June 18, 2012 Back extension in prone. Quote Link to comment
moridins79 Posted July 24, 2012 Share Posted July 24, 2012 hmm...favorite core exercise? push ups with feet propped up on a swiss ball. best done towards the end of a chest day workout. Quote Link to comment
sennheiserman007 Posted July 24, 2012 Share Posted July 24, 2012 Hanging Leg Raise. Quote Link to comment
Sue P. Posted July 31, 2012 Share Posted July 31, 2012 All variations of planks and hanging leg lifts. Quote Link to comment
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