Favorite Core Exercises

[ovajodik]

V sit-ups and "superman" back exercise

[atoyini]

i got my program form arnold's body building encyclopedia.

[3rdCoast]

Correct me if im wrong guys. Ang alam ko doing your dumbell workout routines (ex. Dumbell curls. Dumbell flys ) sitting on a fitness ball with greatly strengthen your core.

[mikep]

Abs:

1) Hanging Leg Raise

2) Cable Crunch

 

Back

1) Pullups

2) Cable pulldown

3) Deadlift

 

Chest

1) Bench press

2) Dumbell fly

3) Machine Press

[Moneyshot]

deadlift the best for me and squat

[digitallurker]

Jogging in place, push-ups, sit-ups... I need to exercise more!

[muhabe21]

supermans

[yummommy]

I'm in love with Planks

 

Pero 1st love ko talaga ang Romanian Deadlifts

 

 

[rapturousone]

Elbow planks, supine march, stability ball push ups, and variations of the glut bridge.

[Guest liltits]

diff kinds of planks...standing abs workout using stability ball,,,mixed yoga workout for core strngthening

[yrrah123456789]

squats, military press, push ups, sit up's

[ramonalito]

I try to look at what core exercises Men's Health has... but generally, compound exercises and iso moves like the bicycle, planks, extensions, and side bends are ok.

Still trying to lose those love handles though... any tips on that?

[Sagamania123]

my bro brought me an ab roller from the US. i did it half assed about 4 times and my abs have been sore for 2 days now. thats crazy

[shafeeq96]

Pacman's abs workout really kills but very effective.

 

[yrrah123456789]

sit up's, squats, leg press, calf, bench press, shoulder press dumbles, barbel.

back excercise.

Edited December 20, 2011 by yrrah123456789