dinibdib Posted April 17, 2015 Share Posted April 17, 2015 Military Press while seating on the gym chair. Quote Link to comment
Geekvape Posted April 18, 2015 Share Posted April 18, 2015 pull ups for me is d best core exercise....u can do a variety of leg lifts... Quote Link to comment
bandwitdh Posted April 25, 2015 Share Posted April 25, 2015 abs roller would be a big help Quote Link to comment
suitor Posted May 8, 2015 Share Posted May 8, 2015 Hanging leg raise saka oblique crunch Quote Link to comment
bonanas Posted May 28, 2015 Share Posted May 28, 2015 Barbell deadlifts not only strengthens your core, it's also good for upperbody and lowerbody strength. Quote Link to comment
Guest iyukitakahishi Posted June 1, 2015 Share Posted June 1, 2015 Kettlebell swing Quote Link to comment
bonanas Posted June 2, 2015 Share Posted June 2, 2015 pull ups for me is d best core exercise....u can do a variety of leg lifts... True that brad, engaged talaga core mo dito, can't cheat doing pull ups. Compound exercise, total body strength. FTW din sakin tong exercise na to. Quote Link to comment
eika85 Posted June 3, 2015 Share Posted June 3, 2015 Bodyweight exercises with my TRX! Quote Link to comment
Superunknown Posted June 18, 2015 Share Posted June 18, 2015 Planking on a medicine ball Quote Link to comment
Mang.J Posted June 19, 2015 Share Posted June 19, 2015 Push ups, Pull-ups and planks. Looking forward to hitting them regularly along with running again once I settle in my work-commute schedule. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.