Saint Nemesis Posted June 28, 2014 Share Posted June 28, 2014 crunches and leg raise Quote Link to comment
Nate Gray Posted June 29, 2014 Share Posted June 29, 2014 Planks, Ab Rollouts, and Bicyles Quote Link to comment
Halfgermanpinoy Posted June 30, 2014 Share Posted June 30, 2014 Anyone can advise me where to buy cheap TRX on malls? Thanks Quote Link to comment
Nate Gray Posted July 8, 2014 Share Posted July 8, 2014 Surprisingly, the best core exercises are Squats and Deadlifts. That's because you need to really engage your core when lifting heavy. Since your legs are more than capable of lifting heavy weights (notice how you can lift more weight on a leg press vs squats or deadlifts), the core becomes the weak link that needs to be strengthened to progress. Quote Link to comment
delimondo Posted July 10, 2014 Share Posted July 10, 2014 I agree that squats, deadlift, military press are good core exercises. I always try to add planks, V-ups and leg raises to finish off my session Quote Link to comment
Suks.2.b.u Posted July 10, 2014 Share Posted July 10, 2014 Squats + deadlift + pullups Quote Link to comment
hunk1 Posted July 23, 2014 Share Posted July 23, 2014 Anyone can advise me where to buy cheap TRX on malls? Thanks U want malls? Or go buy at sterling fitnessBanawe corner del monte Quote Link to comment
shazam Posted August 15, 2014 Share Posted August 15, 2014 PlanksCrunchesSquats Quote Link to comment
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