surfgod Posted September 3, 2012 Share Posted September 3, 2012 Planks and side-planks. Quote Link to comment
azrk Posted September 12, 2012 Share Posted September 12, 2012 try P90X Ab Ripper X-1 and X-2. These will really k*ll your core. hahahaha! Quote Link to comment
surfgod Posted September 13, 2012 Share Posted September 13, 2012 Russian twist Quote Link to comment
qcbud Posted September 15, 2012 Share Posted September 15, 2012 pushup to sideplank both sides. sarap! Quote Link to comment
Turk Posted September 26, 2012 Share Posted September 26, 2012 Plank, Crunches, Deadlift Quote Link to comment
bmannn Posted September 27, 2012 Share Posted September 27, 2012 Stability Ball Pikes, Bridges with exercise ball, Plank Quote Link to comment
slapskie Posted October 1, 2012 Share Posted October 1, 2012 Thanks po sa tips! Quote Link to comment
Bourne Posted October 2, 2012 Share Posted October 2, 2012 swiss ball rollouts and leg raises... OUCH! Quote Link to comment
The_Medic Posted December 11, 2012 Share Posted December 11, 2012 cranks, push-ups Quote Link to comment
wEbStAr Posted January 15, 2013 Share Posted January 15, 2013 planks, push-ups, burpees, playing wid stability ball Quote Link to comment
playboy21 Posted January 18, 2013 Share Posted January 18, 2013 planks and situps Quote Link to comment
Lyoto Machida Posted April 25, 2013 Share Posted April 25, 2013 Push-ups, Sit-ups and Leg raise Quote Link to comment
chocorobot Posted April 26, 2013 Share Posted April 26, 2013 Planks should be the basis of all core workout. To activate the transverse abdominis (deepest of all ab muscle) Quote Link to comment
kuroro04 Posted May 4, 2013 Share Posted May 4, 2013 (edited) Situps and leg raise Edited May 4, 2013 by kuroro04 Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.