pump action Posted November 13, 2014 Share Posted November 13, 2014 Planks Spiderman pushupsLeg raises Quote Link to comment
davemust Posted November 15, 2014 Share Posted November 15, 2014 squat + deadlift + Pullup Quote Link to comment
bughaw1 Posted November 16, 2014 Share Posted November 16, 2014 grabe planking..hold for a minute..solid. Quote Link to comment
Ctrl.Alt.Delicious Posted December 5, 2014 Share Posted December 5, 2014 It's always a push and pull exercise together, for example bench press (push) triceps extension (pull). Plank with diagonal arm lift. Quote Link to comment
krone23 Posted December 9, 2014 Share Posted December 9, 2014 Squats + Deadlifts + Hanging leg raises Quote Link to comment
burgalis Posted December 9, 2014 Share Posted December 9, 2014 anyone tried roller? Im thinking of buying one Quote Link to comment
Edmund Dantes Posted December 10, 2014 Share Posted December 10, 2014 anyone tried roller? Im thinking of buying oneYeah I do this, masaya ito at malakas tama sa abs But I dont do core so much. Kahit anon lifts naman halos you can workout the core din Quote Link to comment
CardingTigas Posted December 10, 2014 Share Posted December 10, 2014 Yeah I do this, masaya ito at malakas tama sa abs But I dont do core so much. Kahit anon lifts naman halos you can workout the core din lalo na squats and dead lifts, pero wag na wag kalimutan ang leg raise to failure =) Quote Link to comment
Edmund Dantes Posted December 11, 2014 Share Posted December 11, 2014 lalo na squats and dead lifts, pero wag na wag kalimutan ang leg raise to failure =) The squat is one of the best weighted exercise there is. I think in any training program dapat kasali ito. It mainly hits thighs but it activates almost all your muscle groups including forearms This is one exercise I dont really try to add too much weights on, instead I practice going lower lower lower until makuha ko yung ass-to-grass form. Squat kasi is more about perfect form than weight. And yes maganda tama nya sa core kasi kelangan higpitan mo husto sikmura mo at likod para makuha mo ng sobrang pababa. Quote Link to comment
Edmund Dantes Posted December 11, 2014 Share Posted December 11, 2014 Here is another tip I got. Do most of your lifts from a standing position instead of a seated one. For example, if you do the military press, bicep curl, shrugs, or any shoulder exercise dont use a gym chair. What this does is force your core and leg muscles to tighten up. Kaya nga pag nahihirapan na sa bicep curls minsan sa paa at sikmura ka hihingi ng pwersa. Quote Link to comment
🌟HUDAS🌟 Posted December 27, 2014 Share Posted December 27, 2014 Shoulder and lower back ay part ba ng core? Quote Link to comment
long john Posted January 3, 2015 Share Posted January 3, 2015 sit-uppush-uppull-ups always make as many reps as you can ; as fast as you can. Quote Link to comment
stevekim Posted January 4, 2015 Share Posted January 4, 2015 Planking is the best Quote Link to comment
angulardev Posted January 6, 2015 Share Posted January 6, 2015 Planking 5mins a day, tanggal yang belly fat Quote Link to comment
darkspider Posted February 4, 2015 Share Posted February 4, 2015 clean pressclean and jerk Quote Link to comment
hartbeatsenpai Posted February 25, 2015 Share Posted February 25, 2015 what's the best core workout for girls? ayoko ng abs just tone Quote Link to comment
Guest iyukitakahishi Posted February 26, 2015 Share Posted February 26, 2015 kettlebell swing should do the trick Quote Link to comment
Guest iyukitakahishi Posted March 16, 2015 Share Posted March 16, 2015 Crossfit Quote Link to comment
crashnburn0001 Posted March 22, 2015 Share Posted March 22, 2015 I use joe canditos program, good results so far Quote Link to comment
cacophonix Posted April 15, 2015 Share Posted April 15, 2015 Planking seem to be the best for, it should be executed correctly to be effective Quote Link to comment
Amarth Posted April 17, 2015 Share Posted April 17, 2015 i need to Start sthrengthening my core ftw Quote Link to comment
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