Queen Darkeinjel Posted March 7, 2017 Share Posted March 7, 2017 am now on my 4th week doing yoga stretches. damn, it burns! but i see the effects, better posture and less pain on the lower back/hips Quote Link to comment
oninpoto Posted March 9, 2017 Share Posted March 9, 2017 Push ups different kinds of push ups to be exact igooggle na lang dami nun hahahhaha Quote Link to comment
sensible33 Posted March 14, 2017 Share Posted March 14, 2017 leg raise, side dip planks, leg rotation, squats Quote Link to comment
Gwen Morales Posted March 16, 2017 Share Posted March 16, 2017 Kettlebell swingHanging Leg raiseDeadlift Ayaw na ng iba! Hahaha! Quote Link to comment
RED2018 Posted March 29, 2017 Share Posted March 29, 2017 the traditional push ups (no machine)http://www.esquiremag.ph/culture/lifestyle/patrick-stewart-diet-body-exercise-routin-a1609-20170329-src-esquireuk?ref=article_feed_1 Quote Link to comment
harveyspecter Posted June 8, 2017 Share Posted June 8, 2017 V-ups or also known as Jackknife. parang 2-in-1 move for both upper and lower abs. Quote Link to comment
Yorkville Posted June 11, 2017 Share Posted June 11, 2017 PlanksHanging leg raise Quote Link to comment
tigreal Posted June 12, 2017 Share Posted June 12, 2017 planks, sit-ups, and variations of it Quote Link to comment
momo421 Posted June 15, 2017 Share Posted June 15, 2017 back lever, human flag, front lever, planche Quote Link to comment
Hari ng Spakol Posted March 12, 2018 Share Posted March 12, 2018 Military and shoulder Press Quote Link to comment
0gre Posted March 12, 2018 Share Posted March 12, 2018 Leg raiseWeighted decline crunchDeadlift Quote Link to comment
spartansprint Posted March 12, 2018 Share Posted March 12, 2018 Core Strenghtening: -Burpees-Plank-Dynamic Stretching-Run Quote Link to comment
Blóðøx Posted March 27, 2018 Share Posted March 27, 2018 Cable crunches superset with weighted leg raises Quote Link to comment
Fmulder9 Posted November 23, 2018 Share Posted November 23, 2018 Planks...very effective for toning your body...5mins a day and ul see results in a month Quote Link to comment
Hambone Posted November 26, 2018 Share Posted November 26, 2018 Hanging leg raise Quote Link to comment
K0RN - RETIR3D Posted December 18, 2018 Share Posted December 18, 2018 Planks. Yung iba't-ibang variations. Quote Link to comment
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