dinibdib Posted April 17, 2015 Share Posted April 17, 2015 Military Press while seating on the gym chair. Quote Link to comment
Geekvape Posted April 18, 2015 Share Posted April 18, 2015 pull ups for me is d best core exercise....u can do a variety of leg lifts... Quote Link to comment
bandwitdh Posted April 25, 2015 Share Posted April 25, 2015 abs roller would be a big help Quote Link to comment
suitor Posted May 8, 2015 Share Posted May 8, 2015 Hanging leg raise saka oblique crunch Quote Link to comment
bonanas Posted May 28, 2015 Share Posted May 28, 2015 Barbell deadlifts not only strengthens your core, it's also good for upperbody and lowerbody strength. Quote Link to comment
Guest iyukitakahishi Posted June 1, 2015 Share Posted June 1, 2015 Kettlebell swing Quote Link to comment
bonanas Posted June 2, 2015 Share Posted June 2, 2015 pull ups for me is d best core exercise....u can do a variety of leg lifts... True that brad, engaged talaga core mo dito, can't cheat doing pull ups. Compound exercise, total body strength. FTW din sakin tong exercise na to. Quote Link to comment
eika85 Posted June 3, 2015 Share Posted June 3, 2015 Bodyweight exercises with my TRX! Quote Link to comment
Superunknown Posted June 18, 2015 Share Posted June 18, 2015 Planking on a medicine ball Quote Link to comment
Mang.J Posted June 19, 2015 Share Posted June 19, 2015 Push ups, Pull-ups and planks. Looking forward to hitting them regularly along with running again once I settle in my work-commute schedule. Quote Link to comment
yuber13 Posted July 10, 2015 Share Posted July 10, 2015 Planks. And of course squats and deadlifts Quote Link to comment
One Size Fits All Posted July 14, 2015 Share Posted July 14, 2015 Planking the best Quote Link to comment
MrBadguy Posted March 14, 2016 Share Posted March 14, 2016 (edited) Hanging leg raise and weighted russian twists. Edited March 14, 2016 by SaintOratorio Quote Link to comment
agentorange99 Posted February 13, 2017 Share Posted February 13, 2017 You can add "ab rope pull down" in your ab routine. In my opinion, you can easily feel the contraction in your abdomen with this exercise. Quote Link to comment
orionrocco07 Posted February 14, 2017 Share Posted February 14, 2017 Planking and sit ups. Quote Link to comment
RED2018 Posted February 14, 2017 Share Posted February 14, 2017 the traditional push ups (no machine) Quote Link to comment
soulguru Posted February 21, 2017 Share Posted February 21, 2017 the traditional push ups (no machine)yup- mismo; same here- pushups; these never go out of style, from the time pa ng recorded history ever since (Greeks/Spartans, maybe even cultures from way before pa) even until today, lalo na to every military/police personnel all over the globe.. around 60-70 reps daily, in one drop; sabayan mo pa ng pull-ups/chinups, swak na... and then- botak! Quote Link to comment
Spectre00 Posted March 6, 2017 Share Posted March 6, 2017 Planks and side planks Quote Link to comment
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