Favorite Core Exercises

[mick8]

Unilateral Movements + Compound Lifts

[Fusarium_jimini]

crunches is the most effective abs exercise. followed by oblique crunches (strengthening of obliques and transversus abdominis muscles)..then seated or hanging leg raises..

 

McKenzie exercise naman for the back muscles

[Parekoy_Cocoy]

bar hopping

[Fornicator]

Push-ups, Sit-ups, Jump Rope

[byobodybag]

All sorts of crunches:

 

Elbow crunch, bicycle crunches, sideways oblique crunches

 

and elevated leg raise!

[blacklantern]

Say you are just starting out, how many abs crunches is suggested for the first month? Can this be on a 4 days a week basis or dapat everyday? If 4 days a week how much?

[tanggero]

bench press, sit-up, jumping jacks

[Fusarium_jimini]

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Say you are just starting out, how many abs crunches is suggested for the first month? Can this be on a 4 days a week basis or dapat everyday? If 4 days a week how much?

 

Ideally, all core muscles involved in maintaining stability and posture (those with origin and insertions in the core itself, the sheathed and longitudinal muscles) should be exercised everyday, since they can adapt to fatigue well-enough.

 

Depende na siguro sa yo as to how long or how many crunches should you do. For me, its not the repetitions but the time (5minutes per ab.exercise type) that dermines my exercise: 5minutes of crunches with 1-2seconds hold per rep, then 4minutes each per side.obliques, finally 1.5 to 2 minutes of leg.raises .

[johnster]

i think planks (side planks as well) are very effective core exercises

[chrispt21]

Twisting crunch

[*Jessie*]

Bicycle abs, frog abs, hanging leg knee raise, v abs and tuck abs.

[aids888]

roman chair

[ga-Maling]

squat, crunches, plank and leg raise

[Lyoto Machida]

Sit-ups ad Leg raise

[tsmpwf]

crunches and plank