Edmund Dantes Posted September 14, 2022 Share Posted September 14, 2022 Ball Slams Quote Link to comment
tonyedward Posted September 28, 2022 Share Posted September 28, 2022 battle ropes Quote Link to comment
JohnS234569 Posted September 28, 2022 Share Posted September 28, 2022 Planking and sit ups Quote Link to comment
markcyyy Posted October 4, 2022 Share Posted October 4, 2022 Not skipping leg day and push ups. Quote Link to comment
DominicDecoco Posted November 10, 2022 Share Posted November 10, 2022 bicep curls Quote Link to comment
Touching_drip Posted November 11, 2022 Share Posted November 11, 2022 None really they're all hard but I have to do it ika nga no pain no gain Quote Link to comment
StarfallRegalia Posted December 28, 2022 Share Posted December 28, 2022 Hanging Knee Raises tas Russian Twists (may weighted plate) Quote Link to comment
yrrah123456789 Posted December 30, 2022 Share Posted December 30, 2022 sit ups, push ups, squats Quote Link to comment
incrediblehunk Posted March 24, 2023 Share Posted March 24, 2023 TRX suspension training. Quote Link to comment
BaileyG Posted October 13, 2023 Share Posted October 13, 2023 Missionary.😂 Kettlebell wood chop. Quote Link to comment
Cabahit Posted October 15, 2023 Share Posted October 15, 2023 Planking for 90 seconds. Quote Link to comment
handsomebob Posted October 19, 2023 Share Posted October 19, 2023 recently implemented LANDMINE RUSSIAN TWIST mas intense kaysa sa dumbell or plates (since the bar weighs 45lbs) usually I can do 12 on each side for 3 reps....plus you can do progressive overload since you can put plates on the bar.. Quote Link to comment
buckingfitch Posted October 19, 2023 Share Posted October 19, 2023 Compound training Quote Link to comment
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