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Insomnia Remedies


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On 8/19/2024 at 9:02 PM, mpwhatever said:

do a sleep schedule / routine and try to sleep at the same time, ex. OK , 8:45 pm , dim lights, light snack, shower, toothbrush, ( para sa'kin , reading :lol: until sleepy ) . gawa ka ng para sayo

fap also helps , pero di ko ginagawa gabi gabi, maka maging dependent

( but if work has different schedules , hindi to pwede )

This  :D

 

Indeed;  making sure that you strictly follow your sleep schedule would help..

 

Then again;  it would also help to do some deep breathing & mindfulness tasks.

 

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The best cure for me is exercise (makes me tired) and journaling (cleans out my thoughts so I can focus on sleep).  Great sex has always been a great insomnia remedy, especially PSE-type sex.  Your body might ache tomorrow morning however (hehe).

I found the following video comments helpful, hope you do too:

Surprisingly, I also found that the sounds of a plane flight (asmr, white noise) helps me sleep too):

May you all have good night's sleep!

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