Insomnia Remedies

[Cabahit]

Magnesium 

[DB10]

drink warm milk

[neilgayuman]

Hot Bath and melatonin. And no screens 30 minutes before bed.

[Maykeee]

Wag pong magmasturbate pag madaling pag madaling araw. Nakakalala ng insomnia

[tondoloverz]

dati umiinom ako ng kalahati g baso ng gin haha. ngaun yung ginagawa ko pinaghahandaan kontlga yung pagtulog ko. mga pre sleep rituals ba. ayun effective naman. tapos yung set yung sleep time ko, kailangan sinusunod ko yung oras ng tulog ko. tapos kung hindi pa din kaya, pipilitin ko pagudin sarili ko.

[JosephKeys]

The best advice I got is to train your body to recognize your bedroom or bed as sleep time. Therefore, put all technology outside/away from the place you sleep. If you need an alarm, get an alarm clock.

 

Train your mind to settle once you are lying down already, not for 3 hours texting.

[badweather]

Just overwork jk. Try to keep your phone out of your bed.

[DB10]

exercise at night

[wongky631]

tea

[chinoybear]

put away your phone, close the lights, clear your mind/thoughts, meditate-relax

[mpwhatever]

do a sleep schedule / routine and try to sleep at the same time, ex. OK , 8:45 pm , dim lights, light snack, shower, toothbrush, ( para sa'kin , reading  until sleepy ) . gawa ka ng para sayo

fap also helps , pero di ko ginagawa gabi gabi, maka maging dependent

( but if work has different schedules , hindi to pwede )

[fanboii3000]

Wag hihiga pag hndi pa oras ng tulog mo. Sanayin mo katawan mo na hihiga lang pag matutulog na.

[tokimontana]

Magnesium Glycinate

[Condom151]

melatonin

[VivaForever2005]

Melatonin, Hot Milk, Masturbate, Sex