Insomnia Remedies

[EspressoGuy]

Melatonin

[Redboy36]

Jack Daniels

[xJoyboy]

On 9/27/2021 at 8:25 AM, vision said:

Sex or masturbation

Tinry ko po manuod ng bold at mag lokaj pag 'di makatulog kaso lalo po akong nabuhayan. Nakakatulog din ako after 2-3hours pa 😖

[courtesanhunter]

avoid Blue Light from devices.

[Evil_damon]

3 rounds of sex. or eat a lot during dinner.

[and1ando]

Drink warm milk or chamomile tea.

[DevilHot]

Drink tea for relaxing mood 

[Helarap]

cardio

[Azkalsg]

Melatonin 4mg

[HappyHands]

maximum mg ng melatonin?

[parengben]

get a massage

konting inom

white noise/ASMR/relaxing music or sounds

[Edmund Dantes]

On 9/17/2022 at 5:45 PM, parengben said:

get a massage

konting inom

white noise/ASMR/relaxing music or sounds

Kaso mahirap pag nasanay ka makatulog sa Alcohol, once wala ka inom, hirap ka tulog

[tspec]

Avoid drinking coffee, tea, hot choco. Before bed time avoid drinking too much liquid except if its hard drinks

When in bed, just relax, listen to light music, and try to meditate.

Hope these help.

[abduljackolsalsalani]

keep your eyes closed, mentally isolate and filter distractions and try to meditate 

[valkyrieonly]

Melatonin, pero depende pa rin sa tao