Insomnia Remedies

[Katniss Everdeen]

kahit uminom ako ng milk di pa parin ako makatulog haaay,,

[PenetrayShawn]

mag aral ng kung anu-ano

[harvey_uy]

sleeping pills? anyone tried?

[boypana1234]

Hi sa mga may insomia din. More than a decade na siguro yung akin. Pero nakaadapt na ko. Tulog sa umaga, gising sa gabin haha

[Pinkman]

Drink 2 glasses of milk

[twiddle007]

Be physically tired

[lito leon]

mag pa massage...

[Gwen Morales]

All those doesnt help me with this insomnia.

 

I am up in the gym for like almost 4 hours... and I am supposed to be tired.

 

But I am still awake right now at 3:30AM.

 

Doctor advised me to take Hydroxizine. A pill for allergies that will cause you to feel drowsy and sleep. Yes, it made me sleep. But---- I dont want to be dependent. Even if is safe.

 

Ill just enjoy to be a night owl rather than stressing myself to sleep even I cant.

[Artchua]

All those doesnt help me with this insomnia.

I am up in the gym for like almost 4 hours... and I am supposed to be tired.

But I am still awake right now at 3:30AM.

Doctor advised me to take Hydroxizine. A pill for allergies that will cause you to feel drowsy and sleep. Yes, it made me sleep. But---- I dont want to be dependent. Even if is safe.

Ill just enjoy to be a night owl rather than stressing myself to sleep even I cant.

I feel u... Masaya nako pag naka 4 to 6 hours na tulog...

[Orgasm Donor]

drink soya milk

[Mad Damian]

I feel u... Masaya nako pag naka 4 to 6 hours na tulog...

Likewise. I'd be lucky to sleep 5-6 hours straight.

Pero one time naka 10hours ako due to extreme fatigue.

Woke up more tired than rested

[Blóðøx]

Melatonin will do the trick.

[Rance]

Turn off the lights and keep your phone away from you. I used to have trouble sleeping but a doctor friend of mine told me that any form of light influences your brain to stay awake so its better to turn off the lights and discipline yourself to not open your phone if you want to really sleep. She told me that the excuse of flicking through your phone to make you sleepy doesn't work in fact it just keeps you awake longer.

[jessie1]

Hahaha

[jors1116]

magbilang ng kabayo o kalabaw instead na sheep..

[Blóðøx]

A good sex before bed may get rid of it.

[ampon]

matulog ng naka dilat ang mata, tested and very effective

[tragicpoetz]

recently kahit humiga na ako ng maaga, yung tipong nakapikit lang ako pero utak ko sobrang active pa rin kaya di makatulog. minsan 2-3hrs nlng bago ako gumising eh dun lang ako nakakatulog. patay naman ilaw, tahimik, may aircon, and di na ako nag-ccellphone. ano pa ba?! waaaa

[takatakboi]

hot tea scented candle

[rhonavee]

 

Sleeping Tablets

 

Changes in Lifestyle

 

Reduce Stress

 

Anxiety-Reducing Medications

[YourTemptation]

Isang bote lng ng Red Horse pampatulog

[takatakboi]

kabataan days maniniwala pa ako dito pero 30++40++ wala ng insomia lalo na kung active ka

[Tor23]

Boiled banana.. then kunin ung katas gawing tea.. b4 sleep

[houndjock]

Try reading a story book to a toddler. You'll be asleep in no time! The longer the story the more effective it is.

[deckardcaine1978]

1-2 bottles of beer