chrispt21 Posted July 17, 2012 Share Posted July 17, 2012 Avoid afternoon naps till your circadian rhythm returns to normal. Quote Link to comment
SaintPeter5858 Posted July 20, 2012 Share Posted July 20, 2012 If you're Catholic I suggest praying the Rosary. Before you can finish it you're already deeply asleep hehehe Quote Link to comment
chrispt21 Posted July 21, 2012 Share Posted July 21, 2012 See a doctor. Insomnia can be a symptom of physical disorders. Quote Link to comment
dick israel 2 Posted July 22, 2012 Share Posted July 22, 2012 exercise, drink plenty of water Quote Link to comment
BrightestStar Posted July 25, 2012 Share Posted July 25, 2012 I just watch TV till I get so tired. Quote Link to comment
Guns of the Patriots Posted August 5, 2012 Share Posted August 5, 2012 Drink a glass of warm milk Count "sheeps" Sleeping pills (the very last option) Quote Link to comment
omg09 Posted August 6, 2012 Share Posted August 6, 2012 Dipende sa trippings Maraming pampatulog depende na lang un sa tao kung ano ung gusto niyang pampatulog MedicationActivitiesHobbiesLeisureEtc.. Etc.. Hahaha Effective pala pag nakakapag exercise ka at least 2-3 times a week. Better kung every other day. Quote Link to comment
chrispt21 Posted August 11, 2012 Share Posted August 11, 2012 Avoid drinking any stimulants like coffee, tea, and colas. Quote Link to comment
tsubaki Posted August 18, 2012 Share Posted August 18, 2012 Close all lights and stare at the wall until you fall asleep. Quote Link to comment
m1lkx Posted August 23, 2012 Share Posted August 23, 2012 listening to spa music Quote Link to comment
Dark_Spawn Posted August 23, 2012 Share Posted August 23, 2012 watch opera on youtube.. Quote Link to comment
Avengers1 Posted September 10, 2012 Share Posted September 10, 2012 read difficult books to understand Quote Link to comment
kamote_12 Posted September 20, 2012 Share Posted September 20, 2012 i thought i have this when i was in college. my sleep pattern was terrible at that time, waking up very late in the morning, my 1hr nap at 7pm after school. different schedule the next day then bam, my body clock all f#&ked up. Quote Link to comment
kamote_12 Posted September 20, 2012 Share Posted September 20, 2012 not to forget about the remedy, develop daily sleeping habit, that works well for me. Quote Link to comment
the shadow Posted September 21, 2012 Share Posted September 21, 2012 para sa mga hinde lactose intolerant, a glass of milk can help.. para sa hirap late na makatulog, try to shorten your regular sleeping hours, this way you will be too sleepy the next night.. Quote Link to comment
jakehall Posted September 26, 2012 Share Posted September 26, 2012 try masturbation Quote Link to comment
John is d man Posted September 26, 2012 Share Posted September 26, 2012 A glass of milk before you sleep will be very helpful. In addition try to modify you sleeping habbits and activities if the day para balance. Quote Link to comment
John is d man Posted September 26, 2012 Share Posted September 26, 2012 A glass of milk before you sleep will be very helpful. In addition try to modify you sleeping habbits and activities if the day para balance. Quote Link to comment
Tamodachi Posted October 1, 2012 Share Posted October 1, 2012 Drink alcoholic beverages- strong beer, brandy. Quote Link to comment
sanmigchristine Posted November 24, 2012 Share Posted November 24, 2012 Reading books. Or whatever. Quote Link to comment
query Posted November 26, 2012 Share Posted November 26, 2012 avoid eating and avoid an hour in front of your laptop. Quote Link to comment
minberbe Posted November 29, 2012 Share Posted November 29, 2012 Ekis Pinoy. 1/4 lang tulog ka na. Quote Link to comment
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