Insomnia Remedies

[HimuraButosay]

On 8/19/2024 at 9:02 PM, mpwhatever said:

do a sleep schedule / routine and try to sleep at the same time, ex. OK , 8:45 pm , dim lights, light snack, shower, toothbrush, ( para sa'kin , reading  until sleepy ) . gawa ka ng para sayo

fap also helps , pero di ko ginagawa gabi gabi, maka maging dependent

( but if work has different schedules , hindi to pwede )

This  

 

Indeed;  making sure that you strictly follow your sleep schedule would help..

 

Then again;  it would also help to do some deep breathing & mindfulness tasks.

 

[jksy]

masturbate is the best remedy

[Rubi1909]

The best cure for me is exercise (makes me tired) and journaling (cleans out my thoughts so I can focus on sleep).  Great sex has always been a great insomnia remedy, especially PSE-type sex.  Your body might ache tomorrow morning however (hehe).

I found the following video comments helpful, hope you do too:

Surprisingly, I also found that the sounds of a plane flight (asmr, white noise) helps me sleep too):

May you all have good night's sleep!

[kabuto36yakushi]

Off wifi or off data 

[weezz]

do something you dont usually do

[lowkeys01]

Spa

[Marakim]

Consult a professional.

[martbogard]

After an intense night of cardio, I enjoyed a deep, restful sleep and woke up feeling refreshed and energized. I’ve heard that taking magnesium supplements can improve sleep quality, though I haven’t tried it yet.

[Juicylicious17]

Jabolinski

[blueflame12]

Listening to deep sleep music in YouTube

[jinglabsdyesebel]

Rain on Rooftops sound on YT

[Juicylicious17]

Lulu

[Maykeee]

Always sleep in a pitch black room. Kahit na sa Gabi or sa Umaga if you are into a graveyard shift.

Para Hindi maninibago ang katawan and magrelease pa rin ang katawan ng melatonin kahit na Umaga kana natutulog dahil sa trabaho mo

[Tanner]

Tire yourself, do chores, and let your mind wander. thats how i do it

[meloaraw]

On 10/16/2024 at 3:53 PM, Rubi1909 said:

The best cure for me is exercise (makes me tired) and journaling (cleans out my thoughts so I can focus on sleep).  Great sex has always been a great insomnia remedy, especially PSE-type sex.  Your body might ache tomorrow morning however (hehe).

I found the following video comments helpful, hope you do too:

Surprisingly, I also found that the sounds of a plane flight (asmr, white noise) helps me sleep too):

May you all have good night's sleep!

Salamat dito. Kelangan ko to. Nasira sleep sched eh