Constipation ... All About It

[SaintPeter5858]

Try eating pure oatmeal, either US or Australian oats only. Very effective!

[chrispt21]

There is some preliminary evidence that probiotic supplements may improve constipation.

[lemonsito]

Drink Psyllium fiber and plenty of water. Success yan!

[SaintPeter5858]

If it's a recurring case, better ask your physician's opinion, the one who knows you since childhood pa.

[chrispt21]

Try making barley a permanent addition to your diet.

[SweetSexyLOVER]

Take some food that are rich in wheat products. also some banana, they work really well.

[Hassan Jamaal]

Hi legume diet = high fiber diet

 

really works

 

physical exercises that help bowel movement:

 

1. squats, ass to the grass

2. vacuums (abs exercise)

[jakehall]

if u r constipated, drink lots lots of water. around 12 glasses per day. works with me

[wEbStAr]

daily dose of fruits.

[Nasirhcon]

High fiber diet

[willthelazy]

Saging.

[steve6782246]

Saging.

 

Mali ata boss. Di ba lalong nakakatibe yun?

[redthunders]

High fiber diet.

[The_Medic]

reduce your meat and increase on the "plant" intake, never forget that variety goes a long long way

[Why So Serious]

In line with this constipation problems since hindi ako makapag start ng new topic.. kabaliktaran yung nangyayari sa 'kin. Every after meal hindi ko mapigilan na ma jebs ako.. it is a disorder or nakaka sanayan ko ng gawin 'to pagtapos kumain.. pag tuloy nasa labas aside from office at nagkayayaan kumain, hindi na 'ko kumakain dahil nahihiya akong after meal.. magpoo poo nko.. saka hindi naman ako totally may lactose intolerance pero kadalasan pag may milk na kasama yung iniinom ko or kinakain aatak nko sa CR kaya hindi rin ako kumakain ng mga carbonara. :'(