blacklabel21 Posted November 25, 2009 Share Posted November 25, 2009 TRY NYO PO UNG ALIVE FOOD SUPPLEMENTS VERY EFFECTIVE PO SYA.. Quote Link to comment
kapebarako Posted November 28, 2009 Share Posted November 28, 2009 lots of water Quote Link to comment
wizard23 Posted November 29, 2009 Share Posted November 29, 2009 in my case, lots of water, pineapple juice, oatmeal a day helps in maintaining my regular bowel movement. Quote Link to comment
angel_by_day Posted November 29, 2009 Share Posted November 29, 2009 To any doctor who can answer this: Does drinking a lot of coffee cause constipation? nope. Quote Link to comment
tma683 Posted December 19, 2009 Share Posted December 19, 2009 ako problema ko talaga yan since teenager pa. 1 a week lang ako mag ebs. minsan lagpas pa. Quote Link to comment
Kurtsky Keigee Posted December 21, 2009 Share Posted December 21, 2009 constipation ba yung kunyari na ccr ka tapos wala.tapos pag kinakabahan ka parang ma ccr ka. Quote Link to comment
mossad Posted December 26, 2009 Share Posted December 26, 2009 regular oatmeal every week will solve it! Quote Link to comment
klayko243 Posted January 12, 2010 Share Posted January 12, 2010 Dulcolax - I love mornings!!! Quote Link to comment
daredevil67011 Posted January 13, 2010 Share Posted January 13, 2010 mag-cereals lang kayo. Oatmeal, nestvita cereal drink, kahit koko krunch lang! and lots of water. Ako regular ang pag-deposit ko, every morning, every day! Quote Link to comment
Itto Ogami Posted May 2, 2010 Share Posted May 2, 2010 i take psyllium fiber - mix it withapple cider vinegar, water and honey. i love mornings... without dulcolax! Quote Link to comment
superfunkibey Posted May 12, 2010 Share Posted May 12, 2010 Taking C-lium everyday has helped a lot for me and also increasing your daily water intake. Quote Link to comment
reyster Posted May 13, 2010 Share Posted May 13, 2010 psyllium everyday lang.. or add ripe papaya every breakfast. swabe ang bagsak. Quote Link to comment
bRaKKuS Posted June 6, 2010 Share Posted June 6, 2010 Try Senokot.. It's much better than Dulcolax. Quote Link to comment
corny20022000 Posted June 20, 2010 Share Posted June 20, 2010 Cheapest way.... drink lots and lots of water. Not expensive Quote Link to comment
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