Constipation ... All About It

[GlennMelgarDeChavez]

Lots of water, 8-10 glasses but not cold preferably with lemon. Then have high fiber diet without eating too much

[flatwall]

Eat more fruits and vegetables

[fishcakeee]

Drink lots of water, eat less meat and more veggies. Tea can also help. Kung di ka pa din matae, try lactulose syrup 10ml in the morning, pag ayaw pa din then try Sennosides 2tabs at night, all available otc ✌🏻

[mrbig86]

Include plenty of high-fiber foods in your diet such as green, leafy vegetables, fruits, and whole grain cereals. Reduce the consumption of foods with low amounts of fiber such as processed foods, and dairy and meat products. Drink plenty of water. Stay as active as possible and try to get regular exercise. Since it's always flu season dito sa atin, try to take at least 500mg Vitamin C (but not more than 2000mg) daily.

 

All of the above work for me.

Edited March 8, 2020 by mrbig86

[courtesanhunter]

magandang kumain ng mga pagkain na rich in fiber.

[bonanas]

Brewed coffee without sugar. Few minutes lang after pups agad. 

[chukMendez]

Oat milk 3x a week. Smooth yan 🙊

[Champuy]

buy and drink one cilium fiber daily

[Champuy]

stop eating meat just eat pork chicken and vegetable

 

[Maykeee]

Not really a medicine but could help if you have difficulty in pooping..hehe

You may try to consume 2 tbsp of virgin coconut oil. It is also a food but could help you flush your shit..

Basta wag ka lang kakain ng maraming carbs pag nagtake ka ng vco...yun lang

[chinoybear]

eat more fiber (fruits, veggies), reduce meat intake, drink more water

[joebumny]

Fiber is the key

[VivaForever2005]

Oats, Fiber, Peanuts or better drink Castor Oil 😆😆😆

[HimuraButosay]

 

 - Increased fiber intake

- Switching to a Plant-based diet/nutrition